Silva, Luís MiguelNeiva, HenriqueMarques, MCIzquierdo, MikelMarinho, Daniel2020-02-112020-02-112018-10http://hdl.handle.net/10400.6/9213Background In team sports, it is imperative that the warm-up improves acute explosive performance. However, the exact strategies, methods, and consequences of different warm-up practices remain unclear. A time delay between the warm-up and match and during half-time could negate the positive metabolic effects of the warm-up. Objectives We conducted a systematic review to synthesize and analyze the potential effects of strategies during a warm-up (before match), post-warm-up (time between the end of warm-up and the start of a match), and re-warm-up (half-time break within a match) on explosive performance in team sports. Furthermore, we examined optimal warm-up strategies based on the included studies. [...]engAthletic PerformanceBody TemperatureClothingExercise TestHumansSportsWarm-Up Exercisejournal article10.1007/s40279-018-0958-5