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- Validity and Reliability of the Smart Groin Trainer for Measuring Hip Adduction StrengthPublication . Sousa, António Carlos; Marques, Diogo Luís; Calado, António Manuel; Pacheco, Carlos; Marinho, Daniel; Marques, Mário Cardoso; Travassos, BrunoWe analyzed the Smart Groin Trainer device's validity and reliability to measure the isometric hip adduction strength during the adductor squeeze strength test. Fifteen professional soccer players (25.33±4.06 years) and fifteen university students (21.60±1.76 years) participated in this study. All participants performed the squeeze strength test using two portable dynamometers: Smart Groin Trainer and Globus Ergometer. Three maximal isometric hip adduction contractions lasting 5s, interspersed by 3min rest intervals, were performed. Reliability was analyzed with intraclass correlation coefficients, standard error of measurements, and minimal detectable change. The absolute percent error and inter-device accuracy were also analyzed. Correlation analysis assessed the inter-device concurrent validity. The results found no significant differences (p>0.05) between devices in the squeeze strength test values in soccer players and university students. Inter-device comparisons revealed excellent levels of reliability and accuracy in soccer players. Concurrent validity measures revealed strong inter-device relationships in soccer players (r=0.89) and very strong relationships in university students (r=0.99). Intra-device analysis using the Smart Groin Trainer showed excellent relative and absolute reliability in tested soccer players. Our data demonstrated excellent levels of agreement between both dynamometers during the squeeze strength test, suggesting the Smart Groin Trainer as a valid, reliable, and accurate device to measure isometric hip adduction strength.
- Strength and Power Performance Changes During an In-Season Resistance Training Program in Elite Futsal Players: A Case StudyPublication . Marques, Diogo Luís; Ribeiro, João Nuno; Sousa, António Carlos; Travassos, Bruno; Marques, Mário CardosoIn this study, we aimed to analyze (i) the strength and power changes after resistance training (RT) in elite futsal players, and (ii) the associations between the session rate of perceived exertion (sRPE) and perceived total quality recovery (TQR), and the sRPE and TQR with the volume load of the RT program. Ten elite futsal players (24.8 ± 5.4 years; 76.2 ± 7.1 kg; 1.77 ± 0.05 m) performed an in-season 8-week RT program twice per week. RT consisted of 2-3 sets x 3-6 reps at 45-65% of one-repetition maximum (1RM) with maximal velocities in the full squat and complementary exercises with the same volume. We assessed the TQR before every session, while the sRPE was calculated after each RT session. One week before and after the intervention, we measured the countermovement jump (CMJ) height, isometric hip adduction strength (IHAS), 1RM, and peak power (PP) in the full squat progressive loading test. After the 8-week training program, there was a significant improvement in most outcomes, yet the gains (%Δ) remained below the minimal detectable change (MDC), except for IHAS (CMJ: p < 0.05, %Δ = 6.7, MDC% = 7.2; IHAS: p < 0.001, %Δ = 19.1, MDC% = 14.6; 1RM: p > 0.05, %Δ = 9.2, MDC% = 21.5; PP: p < 0.05; %Δ = 14.4, MDC% = 22.4). We also found a significant negative correlation between TQR and the sRPE (r = -0.45, p < 0.001). Our data suggest that RT based on low-volume and low-to-moderate loads may not produce a sufficient stimulus to induce meaningful dynamic strength and power gains in elite futsal players, although it improves isometric strength. Furthermore, monitoring TQR before sessions may show coaches how the elite futsal player will perceive the session's intensity.
- Acute effects of low and high-volume resistance training on hemodynamic, metabolic and neuromuscular parameters in older adultsPublication . Marques, Diogo Luís; Neiva, Henrique; Faíl, Luís Brandão; Gil, Maria Helena; Marques, MCObjective: To analyze the acute effects of low or high-volume resistance training (RT) on hemodynamic, metabolic and neuromuscular parameters in institutionalized older adults. Methods: Thirty-one subjects (78.9 ± 7.2 years old) performed two RT protocols (low versus high-volume), separated by one-week rest. Systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate (HR) and blood lactate concentration ([La-]) were evaluated before and immediately after both RT protocols. The seated medicine ball throw (SMBT) was evaluated before and 5 min after both sessions, the countermovement jump (CMJ) height was evaluated before and 6 min after both RT protocols and the absolute handgrip strength (HGS) was evaluated before and 7 min after both RT protocols. Results: At baseline, no significant differences between RT protocols were found in all variables. After training session, both RT protocols induced significant increases in SBP (low versus high-volume: 5.3% vs 10.7%), DBP (5.9% vs 6.8%), HR (6.8% vs 17.9%) and [La-] (86.1% vs 200.0%). Moreover, the high-volume protocol induced significant decreases in SMBT (−2.5%) and CMJ (−8.3%), whilst the low-volume protocol significantly increased the HGS (3.4%). Conclusions: Both RT protocols induced significant acute responses on cardiovascular and metabolic parameters, as well as on neuromuscular function in institutionalized older adults. However, a greater acute response after the high-volume RT protocol was found, thus reflecting greater hemodynamic, metabolic and neuromuscular stress than low-volume RT. Moreover, low-volume RT showed an acute increase in general strength.