Research Center in Sports Sciences, Health Sciences and Human Development

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Inflammatory Effects of High and Moderate Intensity Exercise

Publication . Cerqueira, Érica; Marinho, Daniel; Neiva, Henrique; Lourenço, Olga

Background: Exercise leads to a robust inflammatory response mainly characterized by the mobilization of leukocytes and an increase in circulating inflammatory mediators produced by immune cells and directly from the active muscle tissue. Both positive and negative effects on immune function and susceptibility to minor illness have been observed following different training protocols. While engaging in moderate activity may enhance immune function above sedentary levels, excessive amounts of prolonged, high-intensity exercise may impair immune function. Thus, the aim of the present review was to clarify the inflammatory effects in response to different exercise intensities. Methods: Search was performed on PubMed and was completed on July 31st, 2017. The studies were eligible if they met the predefined inclusion criteria: a) observational or interventional studies, b) conducted in healthy adults (18-65 years), c) written in Portuguese, English or Spanish, d) including moderate and/or intense exercise. Eighteen articles were included. The specific components that were examined included circulating blood levels of cytokines, leukocytes, creatine kinase (CK) and C-reactive protein (CRP). The methodological quality of the included studies was assessed. Results: Most of the intervention studies showed changes in the assessed biomarkers, although these changes were not consistent. White blood cells (WBC) had an increase immediately after intensive exercise (> 64% VO2max), without alteration after moderate exercise (46-64% VO2max). The results suggested an elevation of the pro-inflammatory cytokines, namely IL-6, followed by an elevation of IL-10 that were more evident after intense exercise bouts. CRP increased both after intense and moderate exercise, with peak increases up to 28 h. CK increased only after intensive and long exercising. Conclusion: In summary, intense long exercise can lead, in general, to higher levels of inflammatory mediators, and thus might increase the risk of injury and chronic inflammation. In contrast, moderate exercise or vigorous exercise with appropriate resting periods can achieve maximum benefit.

2020Journal article

Open access

Effects of Backpacks on Ground Reaction Forces in Children of Different Ages When Walking, Running, and Jumping

Publication . Barbosa, João P.; Marques, MC; Neiva, Henrique; Esteves, Dulce; Alonso-Martínez, Alicia M; Izquierdo, Mikel; Ramirez-Campillo, Rodrigo; Alvarez, Cristian; Marinho, Daniel

Backpacks for transporting school loads are heavily utilized by children, and their mechanical advantages have been allowing children to transport heavy loads. These heavy loads may increase ground reaction forces (GRFs), which can have a negative effect on joints and bone health. The aim of this study was to investigate the effect of backpacks on the GRFs generated by children during walking, running, and jumping. Twenty-one children from the fifth (G-5, n = 9) and ninth (G-9, n = 12) grades walked, ran, and jumped over a force plate. When walking, the G-5 had GRF increments in the first (17.3%; p < 0.001) and second (15.4%; p < 0.001) peak magnitude, and in the total integral of the vertical force (20%; p < 0.001), compared to the control condition (i.e., no backpack), and the G-9 had increments of 10.4%, 9%, and 9% (p < 0.001), respectively. The G-9 did not prolong their total stance time (p > 0.05), unlike the G-5 (p = 0.001). When running, total stance time increased 15% (p < 0.001) and 8.5% (p < 0.001) proportionally to the relative load carried, in the G-5 and G-9, respectively. Peak GRF did not increase in any group when running or landing from a jump over an obstacle. It was found that GRF was affected by the backpack load when walking and running. However, when landing from a jump with the backpack, schoolchildren smoothed the landing by prolonging the reception time and thus avoiding GRF peak magnitudes.

2019Journal article

Open access

Motivational patterns in persistent swimmers: A serial mediation analysis

Publication . Teixeira, Diogo; Pelletier, Luc; Monteiro, Diogo; Rodrigues, Filipe; Moutão, João; Marinho, Daniel; Cid, Luis

Objective: The main objective of the present study was to examine the associations between coach-created task-involving climate and athletes' intentions to continue practicing sport, through a serial mediation analysis that included basic psychological needs satisfaction (BPN), self-determined motivation (SDM) and enjoyment. Methods: Seven-hundred and ninety-nine elite swimmers (450 males, 349 females; aged 12-22 years, M = 16.65, SD = 2.83) participated in the present study. Groups were created according to age, years of experience, and gender. Results: Serial mediation analysis provided support for the proposed model where BPN's and enjoyment represent the most important mediators between task-involving climate and athletes' intentions to continue sport practice. Conclusion: Enjoyment stands out as the most relevant predictor of intention to persist and as a significant mediator in the relation between task-involvement climate, BPN, SDM, and long-term sports practice. The task-involving climate created by coaches appears to set in motion a sequence where the satisfaction of basic needs and SDM lead to more enjoyment and increased persistence among young athletes.

2019-10-20Journal article

Open access

The Use of Wearable Sensors in Human Movement Analysis in Non-Swimming Aquatic Activities

Publication . Marinho, Daniel; Neiva, Henrique; Morais, Jorge

The use of smart technology, specifically inertial sensors (accelerometers, gyroscopes, and magnetometers), to analyze swimming kinematics is being reported in the literature. However, little is known about the usage/application of such sensors in other human aquatic exercises. As the sensors are getting smaller, less expensive, and simple to deal with (regarding data acquisition), one might consider that its application to a broader range of exercises should be a reality. The aim of this systematic review was to update the state of the art about the framework related to the use of sensors assessing human movement in an aquatic environment, besides swimming. The following databases were used: IEEE Xplore, Pubmed, Science Direct, Scopus, and Web of Science. Five articles published in indexed journals, aiming to assess human exercises/movements in the aquatic environment were reviewed. The data from the five articles was categorized and summarized based on the aim, purpose, participants, sensor's specifications, body area and variables analyzed, and data analysis and statistics. The analyzed studies aimed to compare the movement/exercise kinematics between environments (i.e., dry land versus aquatic), and in some cases compared healthy to pathological participants. The use of sensors in a rehabilitation/hydrotherapy perspective may provide major advantages for therapists.

2019Journal article

Open access

Anaerobic Threshold Biophysical Characterisation of the Four Swimming Techniques

Publication . Carvalho, Diogo Duarte; Soares, Susana; Zacca, R; Sousa, João; Marinho, Daniel; Silva, António; Vilas Boas, J. Paulo; Fernandes, Ricardo J.

The anaerobic threshold (AnT) seems to be not only a physiologic boundary but also a transition after which swimmers technique changes, modifying their biomechanical behaviour. We expanded the AnT concept to a biophysical construct in the four conventional swimming techniques. Seventy-two elite swimmers performed a 5×200 m incremental protocol in their preferred swimming technique (with a 0.05 m·s-1 increase and a 30 s interval between steps). A capillary blood samples were collected from the fingertip and stroke rate (SR) and length (SL) determined for the assessment of [La], SR and SL vs. velocity inflexion points (using the interception of a pair of linear and exponential regression curves). The [La] values at the AnT were 3.3±1.0, 3.9±1.1, 2.9±1 .34 and 4.5±1.4 mmol·l-1 (mean±SD) for front crawl, backstroke, breaststroke and butterfly, and its corresponding velocity correlated highly with those at SR and SL inflection points (r=0.91-0.99, p<0.001). The agreement analyses confirmed that AnT represents a biophysical boundary in the four competitive swimming techniques and can be determined individually using [La] and/or SR/SL. Blood lactate increase speed can help characterise swimmers' anaerobic behaviour after AnT and between competitive swimming techniques.

2020Journal article

Open access