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Influence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adults

2015Journal article Open access
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dc.contributor.authorMarques, MC
dc.contributor.authorGabbett, T. J.
dc.contributor.authorMarinho, Daniel
dc.contributor.authorBlazevich, Anthony
dc.contributor.authorSousa, A.
dc.contributor.authorvan den Tillaar, Roland
dc.contributor.authorIzquierdo, Mikel
dc.date.accessioned2020-02-17T11:25:58Z
dc.date.available2020-02-17T11:25:58Z
dc.date.issued2015
dc.description.abstractThe purpose of this study was to assess the degree of transference of 6 weeks of full squat vs. full squat plus sprint running training to short (ranged from 0-10 to 0-30 m) sprint running performance in non-athletes. We hypothesized that a speed-full-squat training regimen could enhance squat strength and power with simultaneous improvements in short sprint performance. 122 physically active adults (age: 20.5±2.5 years; body mass: 65.8±6.1 kg; height: 1.71±0.08 m) were randomly divided into 4 groups: full squat training (n=36), combined full squat and sprint training (n=32), speed training only (n=34) and non-training control group (n=20). Each training group completed 2 sessions per week over 6 weeks, while the control group performed only their normal physical activity. Sprint performance was improved after sprint running or full squat training alone (1.7% and 1.8% P<0.05, respectively), however larger enhancements (2.3%; P<0.01) were observed after the combined full squat plus sprint training intervention. These results suggest that in recreationally active adults, combined full squat and sprint training provides a greater stimulus for improving sprint performance than either modality alone.pt_PT
dc.description.sponsorshipUBI/FCSH/Santander/2010pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1055/s-0035-1547284pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9282
dc.language.isoengpt_PT
dc.subjectAthletic Performancept_PT
dc.subjectFemalept_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectMuscle Strengthpt_PT
dc.subjectPhysical Education and Trainingpt_PT
dc.subjectResistance Trainingpt_PT
dc.subjectRunningpt_PT
dc.subjectYoung Adultpt_PT
dc.titleInfluence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adultspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage795pt_PT
oaire.citation.issue10pt_PT
oaire.citation.startPage789pt_PT
oaire.citation.titleInternational Journal of Sports Medicinept_PT
oaire.citation.volume36pt_PT
person.familyNameMARQUES
person.familyNameMarinho
person.familyNameBlazevich
person.familyNameSousa
person.familyNamevan den Tillaar
person.familyNameIzquierdo
person.givenNameMÁRIO
person.givenNameDaniel
person.givenNameAnthony
person.givenNameAntónio Carlos
person.givenNameRoland
person.givenNameMikel
person.identifier267201
person.identifier287814
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-id0D10-833C-31A7
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.orcid0000-0002-5812-1580
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0003-1664-1614
person.identifier.orcid0000-0002-9762-7867
person.identifier.orcid0000-0002-4481-4490
person.identifier.orcid0000-0002-1506-4272
person.identifier.ridD-1713-2016
person.identifier.ridA-4894-2010
person.identifier.scopus-author-id24773599000
person.identifier.scopus-author-id15022568500
person.identifier.scopus-author-id6602804724
person.identifier.scopus-author-id7103111881
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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relation.isAuthorOfPublication.latestForDiscoveryb410e6a7-5e97-4946-9f86-260182107ffb

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