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Effects of order and sequence of resistance and endurance training on body fat in elementary school-aged girls

2017Journal article Restricted access
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dc.contributor.authorAlves, Ana R.
dc.contributor.authorMarta, Carlos C.
dc.contributor.authorNeiva, Henrique
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorMarques, Mário C
dc.date.accessioned2020-02-17T12:08:03Z
dc.date.available2020-02-17T12:08:03Z
dc.date.issued2017
dc.description.abstractThe purpose of this study was to analyse the effects of order and sequence of concurrent resistance and endurance training on body fat percentage (BFP) in a large sample of elementary school-aged girls. One hundred and twenty-six healthy girls, aged 10-11 years (10.95 ± 0.48 years), were randomly assigned to six groups to perform different training protocols per week for 8 weeks: Resistance-only (R), Endurance-only (E), Concurrent Distinct Endurance-Resistance (CDER), Concurrent Parallel Endurance-Resistance (CPER), Concurrent Parallel Resistance-Endurance (CPRE), and a Control group (C). In R and E, the subjects performed single sessions of resistance or endurance exercises, respectively (two days per week). In CDER, resistance-endurance training was performed on different days each week (four days per week). CPER and CPRE performed single-session combined endurance-resistance training or combined resistance-endurance training, respectively, each week (two days per week). After an 8-week training period, BFP decreased in all experimental groups (CPER: 13.3%, p< 0.05; CPRE: 13.8%, p<0.001; E: 1.9%, p>0.05; R: 5.0%, p>0.05; and CDER: 5.6%, p>0.05). However, a significant difference was found in CPER and CPRE when compared to CDER, E, and R, indicating that training sequence may influence BFP. All programmes were effective, but CPER and CPRE obtained better results for BFP than CDER, E, or R. The effects of concurrent resistance and endurance training on body fat percentage can be mediated by order and sequence of exercise. These results provide insight into optimization of school-based fat loss exercise programmes in childhood.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.5114/biolsport.2017.69826pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9285
dc.language.isoengpt_PT
dc.subjectPowerpt_PT
dc.subjectConcurrentpt_PT
dc.subjectPrepubescentpt_PT
dc.titleEffects of order and sequence of resistance and endurance training on body fat in elementary school-aged girlspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage384pt_PT
oaire.citation.issue4pt_PT
oaire.citation.startPage379pt_PT
oaire.citation.titleBiology of Sportpt_PT
oaire.citation.volume34pt_PT
person.familyNameRuivo Alves
person.familyNameNeiva
person.familyNameIzquierdo
person.familyNameMARQUES
person.givenNameAna
person.givenNameHenrique
person.givenNameMikel
person.givenNameMÁRIO
person.identifier588266
person.identifier287814
person.identifier.ciencia-idCB18-90FA-E40D
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0002-0145-2143
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0002-1506-4272
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridM-5893-2013
person.identifier.ridA-4894-2010
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-id7103111881
person.identifier.scopus-author-id24773599000
rcaap.embargofctCopyright cedido à editora no momento da publicação
rcaap.rightsclosedAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublicationca161e0a-1b77-446d-834b-2503db01f32f
relation.isAuthorOfPublication84e6965e-e802-42d2-994e-308b421a167e
relation.isAuthorOfPublicationc4b53eb4-dbe4-467d-9c4a-af334ff94f19
relation.isAuthorOfPublicationb410e6a7-5e97-4946-9f86-260182107ffb
relation.isAuthorOfPublication.latestForDiscoveryca161e0a-1b77-446d-834b-2503db01f32f

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