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The Effect of Ballistic Exercise as Pre-Activation for 100 m Sprints

2019Journal article Open access
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dc.contributor.authorGil, Maria Helena
dc.contributor.authorNeiva, Henrique
dc.contributor.authorGarrido, Nuno
dc.contributor.authorAidar, Felipe J.
dc.contributor.authorSousa, Maria S. Cirilo
dc.contributor.authorMarques, Mário
dc.contributor.authorMarinho, Daniel
dc.date.accessioned2020-02-11T14:41:01Z
dc.date.available2020-02-11T14:41:01Z
dc.date.issued2019
dc.description.abstractThe benefits of warm-up in sports performance has received a special interest in the current literature. However, there is a large gap of knowledge about the tasks to be performed, specifically in the real competitive environment. The purpose of the study was to verify the acute effects of a warm-up including ballistic exercises in 100 m running performance. In addition, a second 100 m trial was assessed to better understand the warm-up effects in training and competition. Eleven men (25.4 ± 6.2 years of age, 1.76 ± 0.08 m of height, 78.2 ± 8.6 kg of body mass) were submitted to three different protocols, in a randomized order: no warm-up (NWU), typical warm-up (WU) and WU complemented with ballistic exercises (PAP). Biomechanical, physiological and psychophysiological variables were assessed. Differences were found between the three conditions assessed in the first 100 m sprint with 7.4% and 7.6% faster performances after the WU and PAP, compared to NWU. Stride length was higher in the second part of the 100 m after PAP compared with WU. These results highlight the positive effects of warm-up for sprinting performance. The inclusion of ballistic exercises, besides being used to improve sprint performance, can increase stride length in the final of the 100 m race.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.3390/ijerph16101850pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9206
dc.language.isoengpt_PT
dc.relationResearch Center in Sports Sciences, Health Sciences and Human Development
dc.subjectAdultpt_PT
dc.subjectAthletic Performancept_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectRunningpt_PT
dc.subjectYoung Adultpt_PT
dc.subjectWarm-Up Exercisept_PT
dc.titleThe Effect of Ballistic Exercise as Pre-Activation for 100 m Sprintspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleResearch Center in Sports Sciences, Health Sciences and Human Development
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UID%2FDTP%2F04045%2F2019/PT
oaire.citation.issue10pt_PT
oaire.citation.startPage1850pt_PT
oaire.citation.titleInternational Journal of Environmental Research and Public Healthpt_PT
oaire.citation.volume16pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameGonçalves Gil
person.familyNameNeiva
person.familyNameGarrido
person.familyNameAidar
person.familyNameMARQUES
person.familyNameMarinho
person.givenNameMaria Helena
person.givenNameHenrique
person.givenNameNuno Miguel de Figueiredo
person.givenNameFelipe J.
person.givenNameMÁRIO
person.givenNameDaniel
person.identifier588266
person.identifierhttps://scholar.google.com/citations?user=0B3tQQcAAAAJ&hl=en&authuser=2
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-id3711-341B-A441
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.orcid0000-0002-5600-2561
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0001-7404-6923
person.identifier.orcid0000-0001-7378-4529
person.identifier.orcid0000-0002-5812-1580
person.identifier.orcid0000-0003-2351-3047
person.identifier.ridM-5893-2013
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-idhttps://www.scopus.com/authid/detail.uri?authorId=53866322700
person.identifier.scopus-author-id24773599000
person.identifier.scopus-author-id15022568500
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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