Strength and Power Performance Changes During an In-Season Resistance Training Program in Elite Futsal Players: A Case Study

Marques, Diogo Luís; Ribeiro, João Nuno; Sousa, António Carlos; Travassos, Bruno; Marques, Mário Cardoso

Publication

Strength and Power Performance Changes During an In-Season Resistance Training Program in Elite Futsal Players: A Case Study

2022-09-01Journal article

dc.contributor.author	Marques, Diogo Luís
dc.contributor.author	Ribeiro, João Nuno
dc.contributor.author	Sousa, António Carlos
dc.contributor.author	Travassos, Bruno
dc.contributor.author	Marques, Mário Cardoso
dc.date.accessioned	2022-11-18T10:04:42Z
dc.date.available	2022-11-18T10:04:42Z
dc.date.issued	2022-09-01
dc.description.abstract	In this study, we aimed to analyze (i) the strength and power changes after resistance training (RT) in elite futsal players, and (ii) the associations between the session rate of perceived exertion (sRPE) and perceived total quality recovery (TQR), and the sRPE and TQR with the volume load of the RT program. Ten elite futsal players (24.8 ± 5.4 years; 76.2 ± 7.1 kg; 1.77 ± 0.05 m) performed an in-season 8-week RT program twice per week. RT consisted of 2-3 sets x 3-6 reps at 45-65% of one-repetition maximum (1RM) with maximal velocities in the full squat and complementary exercises with the same volume. We assessed the TQR before every session, while the sRPE was calculated after each RT session. One week before and after the intervention, we measured the countermovement jump (CMJ) height, isometric hip adduction strength (IHAS), 1RM, and peak power (PP) in the full squat progressive loading test. After the 8-week training program, there was a significant improvement in most outcomes, yet the gains (%Δ) remained below the minimal detectable change (MDC), except for IHAS (CMJ: p < 0.05, %Δ = 6.7, MDC% = 7.2; IHAS: p < 0.001, %Δ = 19.1, MDC% = 14.6; 1RM: p > 0.05, %Δ = 9.2, MDC% = 21.5; PP: p < 0.05; %Δ = 14.4, MDC% = 22.4). We also found a significant negative correlation between TQR and the sRPE (r = -0.45, p < 0.001). Our data suggest that RT based on low-volume and low-to-moderate loads may not produce a sufficient stimulus to induce meaningful dynamic strength and power gains in elite futsal players, although it improves isometric strength. Furthermore, monitoring TQR before sessions may show coaches how the elite futsal player will perceive the session's intensity.	pt_PT
dc.description.version	info:eu-repo/semantics/acceptedVersion	pt_PT
dc.identifier.doi	10.2478/hukin-2022-0096	pt_PT
dc.identifier.uri	http://hdl.handle.net/10400.6/12389
dc.language.iso	eng	pt_PT
dc.peerreviewed	yes	pt_PT
dc.relation	Os Efeitos Agudos e Crónicos do Treino Concorrente no Desempenho Físico e Cognitivo do Idoso: A Importância do Volume e da Velocidade de Execução
dc.relation	Multi-dimensional Model - Smart Player
dc.relation	Research Center in Sports Sciences, Health and Human Development
dc.rights.uri	http://creativecommons.org/licenses/by/4.0/	pt_PT
dc.subject	Volume load	pt_PT
dc.subject	TQR	pt_PT
dc.subject	RPE	pt_PT
dc.title	Strength and Power Performance Changes During an In-Season Resistance Training Program in Elite Futsal Players: A Case Study	pt_PT
dc.type	journal article
dspace.entity.type	Publication
oaire.awardTitle	Os Efeitos Agudos e Crónicos do Treino Concorrente no Desempenho Físico e Cognitivo do Idoso: A Importância do Volume e da Velocidade de Execução
oaire.awardTitle	Multi-dimensional Model - Smart Player
oaire.awardTitle	Research Center in Sports Sciences, Health and Human Development
oaire.awardURI	info:eu-repo/grantAgreement/FCT/POR_NORTE/SFRH%2FBD%2F147608%2F2019/PT
oaire.awardURI	info:eu-repo/grantAgreement/FCT//SFRH%2FBD%2F148271%2F2019/PT
oaire.awardURI	info:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UIDB%2F04045%2F2020/PT
oaire.citation.endPage	194	pt_PT
oaire.citation.issue	1	pt_PT
oaire.citation.startPage	184	pt_PT
oaire.citation.title	Journal of Human Kinetics	pt_PT
oaire.citation.volume	84	pt_PT
oaire.fundingStream	POR_NORTE
oaire.fundingStream	6817 - DCRRNI ID
person.familyName	Marques
person.familyName	Ribeiro
person.familyName	Sousa
person.familyName	Travassos
person.familyName	MARQUES
person.givenName	Diogo
person.givenName	João Nuno
person.givenName	António Carlos
person.givenName	Bruno
person.givenName	MÁRIO
person.identifier	753672
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person.identifier.orcid	0000-0002-9762-7867
person.identifier.orcid	0000-0002-2165-2687
person.identifier.orcid	0000-0002-5812-1580
person.identifier.scopus-author-id	57213632895
person.identifier.scopus-author-id	36490697400
person.identifier.scopus-author-id	24773599000
project.funder.identifier	http://doi.org/10.13039/501100001871
project.funder.identifier	http://doi.org/10.13039/501100001871
project.funder.identifier	http://doi.org/10.13039/501100001871
project.funder.name	Fundação para a Ciência e a Tecnologia
project.funder.name	Fundação para a Ciência e a Tecnologia
project.funder.name	Fundação para a Ciência e a Tecnologia
rcaap.rights	openAccess	pt_PT
rcaap.type	article	pt_PT
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