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Does Warm-Up Have a Beneficial Effect on 100-m Freestyle?

dc.contributor.authorNeiva, Henrique
dc.contributor.authorMarques, MC
dc.contributor.authorFernandes, Ricardo J.
dc.contributor.authorViana, João L.
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorMarinho, Daniel
dc.date.accessioned2020-02-20T12:16:56Z
dc.date.available2020-02-20T12:16:56Z
dc.date.issued2014
dc.description.abstractTo investigate the effect of warm-up on 100-m swimming performance. Twenty competitive swimmers (with a training frequency of 8.0 ± 1.0 sessions/wk) performed 2 maximal 100-m freestyle trials on separate days, with and without prior warm-up, in a counterbalanced and randomized design. The warm-up distance totaled 1000 m and replicated the swimmers' usual precompetition warm-up strategy. Performance (time), physiological (capillary blood lactate concentrations), psychophysiological (perceived exertion), and biomechanical variables (distance per stroke, stroke frequency, and stroke index) were assessed on both trials. Performance in the 100-m was fastest in the warm-up condition (67.15 ± 5.60 vs 68.10 ± 5.14 s; P = .01), although 3 swimmers swam faster without warm-up. Critical to this was the 1st 50-m lap (32.10 ± 2.59 vs 32.78 ± 2.33 s; P < .01), where the swimmers presented higher distance per stroke (2.06 ± 0.19 vs. 1.98 ± 0.16 m; P = .04) and swimming efficiency compared with the no-warm-up condition (stroke index 3.46 ± 0.53 vs 3.14 ± 0.44 m2 · c1 · s1; P < .01). Notwithstanding this better stroke-kinematic pattern, blood lactate concentrations and perceived exertion were similar between trials. These results suggest that swimmers' usual warm-up routines lead to faster 100-m freestyle swimming performance, a factor that appears to be related to better swimming efficiency in the 1st lap of the race. This study highlights the importance of performing swimming drills (for higher distance per stroke) before a maximal 100-m freestyle effort in similar groups of swimmers.pt_PT
dc.description.sponsorshipUBI/FCSH/Santander/2010pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1123/ijspp.2012-0345pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9419
dc.language.isoengpt_PT
dc.subjectAdolescentpt_PT
dc.subjectAthletic Performancept_PT
dc.subjectFemalept_PT
dc.subjectHumanspt_PT
dc.subjectLactic Acidpt_PT
dc.subjectMalept_PT
dc.subjectPhysical Exertionpt_PT
dc.subjectRandom Allocationpt_PT
dc.subjectSwimmingpt_PT
dc.titleDoes Warm-Up Have a Beneficial Effect on 100-m Freestyle?pt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/SFRH/SFRH%2FBD%2F74950%2F2010/PT
oaire.citation.endPage150pt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage145pt_PT
oaire.citation.titleInternational Journal of Sports Physiology and Performancept_PT
oaire.citation.volume9pt_PT
oaire.fundingStreamSFRH
person.familyNameNeiva
person.familyNameMARQUES
person.familyNameFernandes
person.familyNameViana
person.familyNameBarbosa
person.familyNameMarinho
person.givenNameHenrique
person.givenNameMÁRIO
person.givenNameRicardo J.
person.givenNameJoão
person.givenNameTiago M.
person.givenNameDaniel
person.identifier588266
person.identifier415175
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.ciencia-idA411-5F54-24F3
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0002-5812-1580
person.identifier.orcid0000-0002-5811-0443
person.identifier.orcid0000-0002-9147-7781
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0003-2351-3047
person.identifier.ridM-5893-2013
person.identifier.ridV-8946-2017
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-id24773599000
person.identifier.scopus-author-id36437734800
person.identifier.scopus-author-id10044856400
person.identifier.scopus-author-id15022568500
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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