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Effects of musical cadence in the acute physiologic adaptations to head-out aquatic exercises

2010-01Journal article Open access
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dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorSousa, Vítor F
dc.contributor.authorSilva, António
dc.contributor.authorReis, Victor M
dc.contributor.authorMarinho, Daniel
dc.contributor.authorBragada, José
dc.date.accessioned2020-02-28T10:15:07Z
dc.date.available2020-02-28T10:15:07Z
dc.date.issued2010-01
dc.description.abstractThe purpose of this study was to analyze the relationships between musical cadence and the physiologic adaptations to basic head-out aquatic exercises. Fifteen young and clinically healthy women performed, immersed to the breast, a cardiovascular aquatic exercise called the "rocking horse." The study design included an intermittent and progressive protocol starting at a 90 b.min(-1) rhythm and increasing every 6 minutes, by 15 b.min(-1), up to 195 b.min(-1) or exhaustion. The rating of perceived effort (RPE) at the maximal heart rate achieved during each bout (HRmax), the percentage of the maximal theoretical heart rate estimated (%HRmax), and the blood lactate concentration ([La-]) were evaluated. The musical cadence was also calculated at 4 mmol.L(-1) of blood lactate (R4), the RPE at R4 (RPE@R4), the HR at R4 (HR@R4), and the %HRmax at R4 (%HRmax@R4). Strong relationships were verified between the musical cadence and the RPE (R2 = 0.85; p < 0.01), the HRmax (R2 = 0.66; p < 0.01), the %HRmax (R = 0.61; p < 0.01), and the [La-] (R2 = 0.54; p < 0.01). The R4 was 148.13 +/- 17.53 b.min, the RPE@R4 was 14.53 +/- 2.53, the HR@R4 was 169.33 +/- 12.06 b.min, and the %HRmax@R4 was 85.53 +/- 5.72%. The main conclusion is that increasing musical cadence created an increase in the physiologic response. Therefore, instructors must choose musical cadences according to the goals of the session they are conducting to achieve the desired intensity.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1519/JSC.0b013e3181b296fdpt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9614
dc.language.isoengpt_PT
dc.subjectAdaptation Physiologicalpt_PT
dc.subjectExercisept_PT
dc.subjectFemalept_PT
dc.subjectHeart Ratept_PT
dc.subjectHumanspt_PT
dc.subjectLactatespt_PT
dc.subjectPerceptionpt_PT
dc.subjectPhysical Exertionpt_PT
dc.subjectTime Factorspt_PT
dc.subjectWaterpt_PT
dc.subjectYoung Adultpt_PT
dc.subjectMusicpt_PT
dc.titleEffects of musical cadence in the acute physiologic adaptations to head-out aquatic exercisespt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage250pt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage244pt_PT
oaire.citation.titleJournal of Strength and Conditioning Researchpt_PT
oaire.citation.volume24pt_PT
person.familyNameBarbosa
person.familyNameSilva
person.familyNameMarinho
person.givenNameTiago M.
person.givenNameAntónio
person.givenNameDaniel
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-id8C15-83CB-5566
person.identifier.ciencia-idBF1B-3A8D-1328
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-idEC18-B34C-A1C8
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0001-5790-5116
person.identifier.orcid0000-0002-4996-1414
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0001-7020-0583
person.identifier.scopus-author-id10044856400
person.identifier.scopus-author-id13410238400
person.identifier.scopus-author-id15022568500
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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relation.isAuthorOfPublication.latestForDiscovery1b7a1cda-cf15-4686-bb08-1ac47b66b314

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