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Orientador(es)
Resumo(s)
Background In team sports, it is imperative that the warm-up improves acute explosive performance. However, the exact
strategies, methods, and consequences of different warm-up practices remain unclear. A time delay between the warm-up
and match and during half-time could negate the positive metabolic effects of the warm-up.
Objectives We conducted a systematic review to synthesize and analyze the potential effects of strategies during a warm-up
(before match), post-warm-up (time between the end of warm-up and the start of a match), and re-warm-up (half-time break
within a match) on explosive performance in team sports. Furthermore, we examined optimal warm-up strategies based on
the included studies. [...]
Descrição
Palavras-chave
Athletic Performance Body Temperature Clothing Exercise Test Humans Sports Warm-Up Exercise