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Concurrent training and detraining: brief review on the effect of exercise intensities

2019Journal article Open access
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dc.contributor.authorSousa, António C.
dc.contributor.authorNeiva, Henrique
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorCadore, Eduardo
dc.contributor.authorAlves, Ana Ruivo
dc.contributor.authorMarinho, Daniel
dc.date.accessioned2020-02-11T10:42:44Z
dc.date.available2020-02-11T10:42:44Z
dc.date.issued2019
dc.description.abstractConcurrent resistance and aerobic training (CT) has been applied to optimize both strength and aerobic performance. However, it should be carefully prescribed, as there are some factors, as the training intensity, which have strong influence on training adaptations. Thus, we conducted a systematic review to analyze the scientific evidence regarding aerobic and resistance exercise intensities during CT and their effect on performance outcomes. The effects of exercise intensity on a subsequent detraining period were also assessed. Nine studies met the inclusion criteria, the risk of bias was assessed, and the percentage of changes and effect sizes were quantified. CT improved running times (10 m, 30 m and 10 km) and strength performance (one-repetition maximum, countermovement jump) regardless of exercise intensity used (4-47%, ES=0.4-2.8). Nevertheless, higher aerobic training intensities (≥ lactate threshold intensity) resulted in higher aerobic gains (5-10%, ES=0.3-0.6), and greater neuromuscular adaptations were found when higher resistance loads (≥ 70% of maximal strength) were used (10-14%, ES=0.4-1.3). Most training-induced gains were reversed after 2-4 weeks of detraining. Although further research is needed, it seems that higher intensities of aerobic or resistance training induce greater aerobic or neuromuscular gains, respectively. Nevertheless, it seems that higher resistance training loads should be combined with lower aerobic training intensities for increased strength gains and minimal losses after detraining.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1055/a-0975-9471pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9200
dc.language.isoengpt_PT
dc.relationResearch Center in Sports Sciences, Health Sciences and Human Development
dc.subjectAdaptationpt_PT
dc.subjectHumanspt_PT
dc.subjectMuscle Strengthpt_PT
dc.subjectPhysical Conditioning Humanpt_PT
dc.subjectPhysical Endurancept_PT
dc.subjectResistance Trainingpt_PT
dc.subjectPhysiologicalpt_PT
dc.titleConcurrent training and detraining: brief review on the effect of exercise intensitiespt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleResearch Center in Sports Sciences, Health Sciences and Human Development
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UID%2FDTP%2F04045%2F2019/PT
oaire.citation.endPage755pt_PT
oaire.citation.issue12pt_PT
oaire.citation.startPage747pt_PT
oaire.citation.titleInternational Journal of Sports Medicinept_PT
oaire.citation.volume40pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameSousa
person.familyNameNeiva
person.familyNameIzquierdo
person.familyNameCadore
person.familyNameRuivo Alves
person.familyNameMarinho
person.givenNameAntónio Carlos
person.givenNameHenrique
person.givenNameMikel
person.givenNameEduardo
person.givenNameAna
person.givenNameDaniel
person.identifier588266
person.identifier287814
person.identifier.ciencia-id0D10-833C-31A7
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.ciencia-idCB18-90FA-E40D
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.orcid0000-0002-9762-7867
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0002-1506-4272
person.identifier.orcid0000-0003-4397-9485
person.identifier.orcid0000-0002-0145-2143
person.identifier.orcid0000-0003-2351-3047
person.identifier.ridM-5893-2013
person.identifier.ridA-4894-2010
person.identifier.ridT-3016-2017
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-id7103111881
person.identifier.scopus-author-id24480570200
person.identifier.scopus-author-id15022568500
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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