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Effects of Dry-Land Strength and Conditioning Programs in Age Group Swimmers

2017Journal article Open access
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dc.contributor.authorAmaro, Nuno
dc.contributor.authorMarinho, Daniel
dc.contributor.authorMarques, MC
dc.contributor.authorBatalha, Nuno
dc.contributor.authorMorouço, Pedro
dc.date.accessioned2020-02-12T16:55:25Z
dc.date.available2020-02-12T16:55:25Z
dc.date.issued2017
dc.description.abstractAmaro, NM, Marinho, DA, Marques, MC, Batalha, N, and Morouço, PG. Effects of dry-land strength and conditioning programs in age group swimmers. J Strength Cond Res 31(9): 2447-2454, 2017-Even though dry-land S&C training is a common practice in the context of swimming, there are countless uncertainties over its effects in performance of age group swimmers. The objective was to investigate the effects of dry-land S&C programs in swimming performance of age group swimmers. A total of 21 male competitive swimmers (12.7 ± 0.7 years) were randomly assigned to the Control group (n = 7) and experimental groups GR1 and GR2 (n = 7 for each group). Control group performed a 10-week training period of swim training alone, GR1 followed a 6-week dry-land S&C program based on sets and repetitions plus a 4-week swim training program alone and GR2 followed a 6-week dry-land S&C program focused on explosiveness, plus a 4-week program of swim training alone. Results for the dry-land tests showed a time effect between week 0 and week 6 for vertical jump (p < 0.01) in both experimental groups, and for the GR2 ball throwing (p < 0.01), with moderate to strong effect sizes. The time × group analyses showed that for performance in 50 m, differences were significant, with the GR2 presenting higher improvements than their counterparts (F = 4.156; p = 0.007; (Equation is included in full-text article.)= 0.316) at week 10. Concluding, the results suggest that 6 weeks of a complementary dry-land S&C training may lead to improvements in dry-land strength. Furthermore, a 4-week adaptation period was mandatory to achieve beneficial transfer for aquatic performance. Additional benefits may occur if coaches plan the dry-land S&C training focusing on explosiveness.pt_PT
dc.description.sponsorshipUBI/FCSH/Santander/2010pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1519/JSC.0000000000001709pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9250
dc.language.isoengpt_PT
dc.subjectAdaptation Physiologicalpt_PT
dc.subjectAdolescentpt_PT
dc.subjectAthletespt_PT
dc.subjectAthletic Performancept_PT
dc.subjectChildpt_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectResistance Trainingpt_PT
dc.subjectSwimmingpt_PT
dc.titleEffects of Dry-Land Strength and Conditioning Programs in Age Group Swimmerspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/5876/UID%2FDTP%2F04045%2F2013/PT
oaire.citation.endPage2454pt_PT
oaire.citation.issue9pt_PT
oaire.citation.startPage2447pt_PT
oaire.citation.titleJournal of Strength and Conditioning Researchpt_PT
oaire.citation.volume31pt_PT
oaire.fundingStream5876
person.familyNameAmaro
person.familyNameMarinho
person.familyNameMARQUES
person.familyNameBatalha
person.familyNameFrade Morouço
person.givenNameNuno
person.givenNameDaniel
person.givenNameMÁRIO
person.givenNameNuno Miguel Prazeres
person.givenNamePedro Gil
person.identifier.ciencia-idE319-6A71-D3DB
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.ciencia-idCB10-C35E-5426
person.identifier.ciencia-idF619-3996-742A
person.identifier.orcid0000-0001-8160-8007
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridA-1933-2015
person.identifier.scopus-author-id55556754500
person.identifier.scopus-author-id15022568500
person.identifier.scopus-author-id24773599000
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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relation.isAuthorOfPublication.latestForDiscoveryb410e6a7-5e97-4946-9f86-260182107ffb
relation.isProjectOfPublication21605534-4b03-42b6-af81-98452bc66680
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