Publication
Complementing Warm-up with Stretching Routines: Effects in Sprint Performance
| dc.contributor.author | Marinho, Daniel | |
| dc.contributor.author | Gil, Maria Helena | |
| dc.contributor.author | Marques, MC | |
| dc.contributor.author | Barbosa, Tiago M. | |
| dc.contributor.author | Neiva, Henrique | |
| dc.date.accessioned | 2020-02-12T17:03:41Z | |
| dc.date.available | 2020-02-12T17:03:41Z | |
| dc.date.issued | 2017 | |
| dc.description.abstract | The present study aimed to examine the effects of using static or dynamic stretching added to the common warm-up routine for short sprint distances and to repeated sprint performance. In 3 different sessions, 16 college-age men (n = 10) and women (n = 6) performed one of 3 warm-ups followed by a 2 × 60 m dash sprint time trial (5 min of rest) in a counterbalanced design. The control warm-up consisted of 10 min of light-intensity running, and the 2 experimental warm-ups included a static or dynamic stretching routine (5 exercises) in the control warm-up. Performance (time) and physiological variables (tympanic temperature, heart rate) were monitored. In the first 60 m time trial, there were no differences between the 3 warmups tested (F = 0.21, p = 0.73; ηp 2 = 0.01), as opposed to that observed in the second (F = 7.04, p < 0.01; ηp 2 = 0.32). The participants were 1.7 % faster after the static stretching warm-up compared with the control warm-up. The sum of the time performed in the 2 sprints emphasizes these results, with better performances after the static stretching warm-up than the control (1 %) or dynamic stretching warm-up (0.7 %). These results suggest that including a set of static or dynamic stretching exercises may enhance sprinting performance. The better performance in the second trial after the warm-up including static stretching suggests that this type of stretching may positively influence repeated sprint performance ( < 10 s sprint). | pt_PT |
| dc.description.version | info:eu-repo/semantics/publishedVersion | pt_PT |
| dc.identifier.doi | 10.1055/s-0043-111788 | pt_PT |
| dc.identifier.uri | http://hdl.handle.net/10400.6/9251 | |
| dc.language.iso | eng | pt_PT |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-sa/4.0/ | pt_PT |
| dc.subject | Pre-exercise | pt_PT |
| dc.subject | Repeated-sprint | pt_PT |
| dc.subject | Evaluation | pt_PT |
| dc.subject | Velocity | pt_PT |
| dc.subject | Heart rate | pt_PT |
| dc.subject | Tympanic temperature | pt_PT |
| dc.title | Complementing Warm-up with Stretching Routines: Effects in Sprint Performance | pt_PT |
| dc.type | journal article | |
| dspace.entity.type | Publication | |
| oaire.citation.endPage | E106 | pt_PT |
| oaire.citation.issue | 03 | pt_PT |
| oaire.citation.startPage | E101 | pt_PT |
| oaire.citation.title | SMIO / Sports Medicine International Open | pt_PT |
| oaire.citation.volume | 01 | pt_PT |
| person.familyName | Marinho | |
| person.familyName | Gonçalves Gil | |
| person.familyName | MARQUES | |
| person.familyName | Barbosa | |
| person.familyName | Neiva | |
| person.givenName | Daniel | |
| person.givenName | Maria Helena | |
| person.givenName | MÁRIO | |
| person.givenName | Tiago M. | |
| person.givenName | Henrique | |
| person.identifier | 588266 | |
| person.identifier.ciencia-id | 471B-F3CC-479A | |
| person.identifier.ciencia-id | EA13-7532-0A6D | |
| person.identifier.ciencia-id | 8B11-BDC4-F6FF | |
| person.identifier.ciencia-id | 8B1F-4EDD-8754 | |
| person.identifier.orcid | 0000-0003-2351-3047 | |
| person.identifier.orcid | 0000-0002-5600-2561 | |
| person.identifier.orcid | 0000-0002-5812-1580 | |
| person.identifier.orcid | 0000-0001-7071-2116 | |
| person.identifier.orcid | 0000-0001-9283-312X | |
| person.identifier.rid | M-5893-2013 | |
| person.identifier.scopus-author-id | 15022568500 | |
| person.identifier.scopus-author-id | 24773599000 | |
| person.identifier.scopus-author-id | 10044856400 | |
| person.identifier.scopus-author-id | 37079568500 | |
| rcaap.rights | openAccess | pt_PT |
| rcaap.type | article | pt_PT |
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