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High-Speed Resistance Training in Older Women: The Role of Supervision

2017Journal article Restricted access
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dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorMartínez, Cristian
dc.contributor.authorDe La Fuente, Carlos I.
dc.contributor.authorCadore, Eduardo
dc.contributor.authorMarques, MC
dc.contributor.authorNakamura, Fábio
dc.contributor.authorLoturco, Irineu
dc.contributor.authorCaniuqueo, Alexis
dc.contributor.authorCañas, Rodrigo
dc.contributor.authorIzquierdo, Mikel
dc.date.accessioned2020-03-02T12:01:53Z
dc.date.available2020-03-02T12:01:53Z
dc.date.issued2017
dc.description.abstractOlder women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1123/japa.2015-0122pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9654
dc.language.isoengpt_PT
dc.subjectAdaptation Physiologicalpt_PT
dc.subjectAgedpt_PT
dc.subjectFemalept_PT
dc.subjectHumanspt_PT
dc.subjectMuscle Strengthpt_PT
dc.subjectMuscle Skeletalpt_PT
dc.subjectQuality of Lifept_PT
dc.subjectResistance Trainingpt_PT
dc.subjectTreatment Outcomept_PT
dc.titleHigh-Speed Resistance Training in Older Women: The Role of Supervisionpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage9pt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleJournal of Aging and Physical Activitypt_PT
oaire.citation.volume25pt_PT
person.familyNameRamirez-Campillo
person.familyNameCadore
person.familyNameMARQUES
person.familyNameNakamura
person.familyNameLoturco
person.familyNameIzquierdo
person.givenNameRodrigo
person.givenNameEduardo
person.givenNameMÁRIO
person.givenNameFábio Yuzo
person.givenNameIrineu
person.givenNameMikel
person.identifier421832
person.identifier287814
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.ciencia-id0B1D-C31C-6C58
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.orcid0000-0003-2035-3279
person.identifier.orcid0000-0003-4397-9485
person.identifier.orcid0000-0002-5812-1580
person.identifier.orcid0000-0002-5336-3652
person.identifier.orcid0000-0003-1309-2568
person.identifier.orcid0000-0002-1506-4272
person.identifier.ridM-1258-2016
person.identifier.ridT-3016-2017
person.identifier.ridA-4894-2010
person.identifier.scopus-author-id55675682700
person.identifier.scopus-author-id24480570200
person.identifier.scopus-author-id24773599000
person.identifier.scopus-author-id7103111881
rcaap.embargofctCopyright cedido à editora no momento da publicaçãopt_PT
rcaap.rightsclosedAccesspt_PT
rcaap.typearticlept_PT
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