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Effects of two different training programs with same workload on throwing velocity by experienced water polo players

2012-12Journal article Open access
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dc.contributor.authorMarques, MC
dc.contributor.authorLiberal, Silvério Marcos dos Santos Lima Guerra
dc.contributor.authorCosta, Aldo M.
dc.contributor.authorTillaar, Roland Van Den
dc.contributor.authorSánchez-Medina, Luis
dc.contributor.authorMartins, Júlio
dc.contributor.authorMarinho, Daniel
dc.date.accessioned2020-02-26T09:51:33Z
dc.date.available2020-02-26T09:51:33Z
dc.date.issued2012-12
dc.description.abstractTo investigate the effects of two different strength-training programs with the same workload (impulse) on throwing velocity in water polo, 30 water polo players (M age = 17.1 yr., SD = 4.9; M mass = 71.2 kg, SD = 14.7; M height = 1.75 m, SD = 0.09 m) were randomly divided in two groups based upon throwing performance with water polo ball. The medicine-ball training group performed 3 x 6 reps with a 3-kg medicine ball, while the combination training group completed 1 x 9 repetitions with the 3-kg medicine ball, followed by 3 x 14 repetitions with a water polo ball. Both groups trained eight weeks twice per week in addition to their regular water polo training. Throwing velocity was measured with a Doppler radar gun before and after the training period. Testing included throws with a water polo ball on land and in water, as well as with 1-kg and 3-kg medicine balls on land. Statistically significant increases were found in mean peak throwing velocity with the water polo, 1-kg, and 3-kg medicine balls after training. No differences between the groups were found, except in throwing velocity with water polo on land, with a statistically significantly larger increase for the combination training group (+7.6%) than the medicine-ball training group (+3.4%). These findings indicate that after training with the same workload (impulse), increases in throwing velocity in water polo are similar and suggesting workload may be a critical variable for training results.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.2466/25.23.PMS.115.6.895-902pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9540
dc.language.isoengpt_PT
dc.subjectAdolescentpt_PT
dc.subjectAthletespt_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectMuscle Strengthpt_PT
dc.subjectSportspt_PT
dc.subjectYoung Adultpt_PT
dc.subjectResistance Trainingpt_PT
dc.titleEffects of two different training programs with same workload on throwing velocity by experienced water polo playerspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage902pt_PT
oaire.citation.issue3pt_PT
oaire.citation.startPage895pt_PT
oaire.citation.titlePerceptual and Motor Skillspt_PT
oaire.citation.volume115pt_PT
person.familyNameMARQUES
person.familyNameM. Costa
person.familyNamevan den Tillaar
person.familyNameMartins
person.familyNameMarinho
person.givenNameMÁRIO
person.givenNameAldo
person.givenNameRoland
person.givenNameJúlio
person.givenNameDaniel
person.identifier896755
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.ciencia-id0A15-F655-DDDE
person.identifier.ciencia-idFD1A-57D1-EA92
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.orcid0000-0002-5812-1580
person.identifier.orcid0000-0003-0296-9707
person.identifier.orcid0000-0002-4481-4490
person.identifier.orcid0000-0003-2351-3047
person.identifier.scopus-author-id24773599000
person.identifier.scopus-author-id35518382800
person.identifier.scopus-author-id15022568500
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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relation.isAuthorOfPublication5c4f4582-c1d8-47ab-8d68-a6859666bd3d
relation.isAuthorOfPublication37e14244-8de5-4430-9b00-ab4c91df2e61
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relation.isAuthorOfPublication.latestForDiscovery0ef0ebef-7713-4091-b2c8-407b969a3060

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