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- Anaerobic Threshold Biophysical Characterisation of the Four Swimming TechniquesPublication . Carvalho, Diogo Duarte; Soares, Susana; Zacca, R; Sousa, João; Marinho, Daniel; Silva, António; Vilas Boas, J. Paulo; Fernandes, Ricardo J.The anaerobic threshold (AnT) seems to be not only a physiologic boundary but also a transition after which swimmers technique changes, modifying their biomechanical behaviour. We expanded the AnT concept to a biophysical construct in the four conventional swimming techniques. Seventy-two elite swimmers performed a 5×200 m incremental protocol in their preferred swimming technique (with a 0.05 m·s-1 increase and a 30 s interval between steps). A capillary blood samples were collected from the fingertip and stroke rate (SR) and length (SL) determined for the assessment of [La], SR and SL vs. velocity inflexion points (using the interception of a pair of linear and exponential regression curves). The [La] values at the AnT were 3.3±1.0, 3.9±1.1, 2.9±1 .34 and 4.5±1.4 mmol·l-1 (mean±SD) for front crawl, backstroke, breaststroke and butterfly, and its corresponding velocity correlated highly with those at SR and SL inflection points (r=0.91-0.99, p<0.001). The agreement analyses confirmed that AnT represents a biophysical boundary in the four competitive swimming techniques and can be determined individually using [La] and/or SR/SL. Blood lactate increase speed can help characterise swimmers' anaerobic behaviour after AnT and between competitive swimming techniques.
- Computational fluid dynamics vs. inverse dynamics methods to determine passive drag in two breaststroke glide positionsPublication . Costa, L.; Mantha, V R; Silva, António; Fernandes, Ricardo J.; Marinho, Daniel; Vilas Boas, J. Paulo; Machado, Leandro; Rouboa, AComputational fluid dynamics (CFD) plays an important role to quantify, understand and "observe" the water movements around the human body and its effects on drag (D). We aimed to investigate the flow effects around the swimmer and to compare the drag and drag coefficient (CD) values obtained from experiments (using cable velocimetry in a swimming pool) with those of CFD simulations for the two ventral gliding positions assumed during the breaststroke underwater cycle (with shoulders flexed and upper limbs extended above the head-GP1; with shoulders in neutral position and upper limbs extended along the trunk-GP2). Six well-trained breaststroke male swimmers (with reasonable homogeneity of body characteristics) participated in the experimental tests; afterwards a 3D swimmer model was created to fit within the limits of the sample body size profile. The standard k-ε turbulent model was used to simulate the fluid flow around the swimmer model. Velocity ranged from 1.30 to 1.70 m/s for GP1 and 1.10 to 1.50 m/s for GP2. Values found for GP1 and GP2 were lower for CFD than experimental ones. Nevertheless, both CFD and experimental drag/drag coefficient values displayed a tendency to jointly increase/decrease with velocity, except for GP2 CD where CFD and experimental values display opposite tendencies. Results suggest that CFD values obtained by single model approaches should be considered with caution due to small body shape and dimension differences to real swimmers. For better accuracy of CFD studies, realistic individual 3D models of swimmers are required, and specific kinematics respected.
- Does Warm-Up Have a Beneficial Effect on 100-m Freestyle?Publication . Neiva, Henrique; Marques, MC; Fernandes, Ricardo J.; Viana, João L.; Barbosa, Tiago M.; Marinho, DanielTo investigate the effect of warm-up on 100-m swimming performance. Twenty competitive swimmers (with a training frequency of 8.0 ± 1.0 sessions/wk) performed 2 maximal 100-m freestyle trials on separate days, with and without prior warm-up, in a counterbalanced and randomized design. The warm-up distance totaled 1000 m and replicated the swimmers' usual precompetition warm-up strategy. Performance (time), physiological (capillary blood lactate concentrations), psychophysiological (perceived exertion), and biomechanical variables (distance per stroke, stroke frequency, and stroke index) were assessed on both trials. Performance in the 100-m was fastest in the warm-up condition (67.15 ± 5.60 vs 68.10 ± 5.14 s; P = .01), although 3 swimmers swam faster without warm-up. Critical to this was the 1st 50-m lap (32.10 ± 2.59 vs 32.78 ± 2.33 s; P < .01), where the swimmers presented higher distance per stroke (2.06 ± 0.19 vs. 1.98 ± 0.16 m; P = .04) and swimming efficiency compared with the no-warm-up condition (stroke index 3.46 ± 0.53 vs 3.14 ± 0.44 m2 · c1 · s1; P < .01). Notwithstanding this better stroke-kinematic pattern, blood lactate concentrations and perceived exertion were similar between trials. These results suggest that swimmers' usual warm-up routines lead to faster 100-m freestyle swimming performance, a factor that appears to be related to better swimming efficiency in the 1st lap of the race. This study highlights the importance of performing swimming drills (for higher distance per stroke) before a maximal 100-m freestyle effort in similar groups of swimmers.
- Quantification of upper limb kinetic asymmetries in front crawl swimmingPublication . Morouço, Pedro; Marinho, Daniel; Fernandes, Ricardo J.; Marques, MCThis study aimed at quantifying upper limb kinetic asymmetries in maximal front crawl swimming and to examine if these asymmetries would affect the contribution of force exertion to swimming performance. Eighteen high level male swimmers with unilateral breathing patterns and sprint or middle distance specialists, volunteered as participants. A load-cell was used to quantify the forces exerted in water by completing a 30s maximal front crawl tethered swimming test and a maximal 50 m free swimming was considered as a performance criterion. Individual force-time curves were obtained to calculate the mean and maximum forces per cycle, for each upper limb. Following, symmetry index was estimated and breathing laterality identified by questionnaire. Lastly, the pattern of asymmetries along the test was estimated for each upper limb using linear regression of peak forces per cycle. Asymmetrical force exertion was observed in the majority of the swimmers (66.7%), with a total correspondence of breathing laterality opposite to the side of the force asymmetry. Forces exerted by the dominant upper limb presented a higher decrease than from the non-dominant. Very strong associations were found between exerted forces and swimming performance, when controlling the isolated effect of symmetry index. Results point that force asymmetries occur in the majority of the swimmers, and that these asymmetries are most evident in the first cycles of a maximum bout. Symmetry index stood up as an influencing factor on the contribution of tethered forces over swimming performance. Thus, to some extent, a certain degree of asymmetry is not critical for short swimming performance.
- Hydrodynamic analysis of different finger positions in swimming: a computational fluid dynamics approachPublication . Vilas Boas, J. Paulo; Ramos, Rui J.; Fernandes, Ricardo J.; Silva, António; Rouboa, Abel I; Machado, Leandro; Barbosa, Tiago M.; Marinho, DanielThe aim of this research was to numerically clarify the effect of finger spreading and thumb abduction on the hydrodynamic force generated by the hand and forearm during swimming. A computational fluid dynamics (CFD) analysis of a realistic hand and forearm model obtained using a computer tomography scanner was conducted. A mean flow speed of 2 m · s(-1) was used to analyze the possible combinations of three finger positions (grouped, partially spread, totally spread), three thumb positions (adducted, partially abducted, totally abducted), three angles of attack (a = 0°, 45°, 90°), and four sweepback angles (y = 0°, 90°, 180°, 270°) to yield a total of 108 simulated situations. The values of the drag coefficient were observed to increase with the angle of attack for all sweepback angles and finger and thumb positions. For y = 0° and 180°, the model with the thumb adducted and with the little finger spread presented higher drag coefficient values for a = 45° and 90°. Lift coefficient values were observed to be very low at a = 0° and 90° for all of the sweepback angles and finger and thumb positions studied, although very similar values are obtained at a = 45°. For y = 0° and 180°, the effect of finger and thumb positions appears to be much most distinct, indicating that having the thumb slightly abducted and the fingers grouped is a preferable position at y = 180°, whereas at y = 0°, having the thumb adducted and fingers slightly spread yielded higher lift values. Results show that finger and thumb positioning in swimming is a determinant of the propulsive force produced during swimming; indeed, this force is dependent on the direction of the flow over the hand and forearm, which changes across the arm's stroke.
- High Level Swimming Performance and its Relation to Non-Specific Parameters: A Cross-Sectional Study on Maximum Handgrip Isometric StrengthPublication . Garrido, Nuno; Silva, António; Fernandes, Ricardo J.; Barbosa, Tiago M.; Costa, Aldo M.; Marinho, Daniel; Marques, MCThe relationship between handgrip isometric strength and swimming performance was assessed in the four competitive swimming strokes in swimmers of different age groups and of both sexes. 78 national-level Portuguese swimmers (39 males, 39 females) were selected for this study. Grip strength, previously used as a marker of overall strength to predict future swimming performance, was measured using a hand dynamometer. The best competitive time at 100 and 200 m in all four swimming strokes were converted into 2010 FINA points. Non-parametric tests were used to evaluate differences between groups. Pearson product-moment correlations were computed to verify the association between variables. Handgrip maximum isometric strength was significantly correlated with swimming performance, particularly among female swimmers. Among female age group swimmers, the relationship between handgrip and 100-m freestyle was significant. Handgrip isometric strength seems to be related to swimming performance, especially to 100-m freestyle and in female swimmers. For all other distances and strokes, technique and training probably are more influential than semi-hereditary strength markers such as grip strength.
- Biomechanical and bioenergetical evaluation of swimmers using fully-tethered swimming: A qualitative reviewPublication . Amaro, Nuno; Morouço, Pedro; Marques, MC; Fernandes, Ricardo J.; Marinho, DanielIt is presented a qualitative review of the specialized literature on fully-tethered swimming, with the scopes of summarizing and highlighting published knowledge, identifying its gaps and limitations, and motivate future research. The major research conclusions can be summarized as follows: (i) tethered swimming is a reliable test to evaluate force exerted in water by swimmers; (ii) higher maximum values of force are obtained in breaststroke and butterfly, while average values are higher in front crawl; (iii) tethered forces present moderate to strong relationships with swimming velocity, and associations between forces diminish as swimming distance increases; (iv) 30 s maximal tethered swimming may be used as an adaptation of Wingate test for swimming; (v) differences in stroke mechanics can occur in tethered swimming but there is no evidence to suggest that they affect swimming performance; (vi) Tethered swimming is a valid methodology to evaluate aerobic energy contribution in swimming and recent investigations concluded that it can also provide information on the anaerobic contribution. Based on and stimulated by current knowledge, further research should focus on the following topics: (i) the usefulness of tethered swimming as a valid tool to evaluate other swimming techniques; (ii) differences in force parameters induced by gender or competitive level; (iii) defining accurate variables for estimation of anaerobic power and/or capacity using tethered swimming; (iv) bilateral asymmetries in exerted forces, and corresponding influence of breathing; (v) relative contribution of arms and legs for whole-body propelling forces.
- In-Water and On-Land Swimmers’ Symmetry and Force ProductionPublication . Carvalho, Diogo Duarte; Soares, Susana; Zacca, Rodrigo; Marinho, Daniel; Silva, António; Pyne, David; Vilas Boas, J. Paulo; Fernandes, Ricardo J.Although performance and biomechanical evaluations are becoming more swimming-specific, dryland testing permits monitoring of a larger number of performance-related variables. However, as the degree of comparability of measurements conducted in-water and on land conditions is unclear, we aimed to assess the differences between force production in these two different conditions. Twelve elite swimmers performed a 30 s tethered swimming test and four isokinetic tests (shoulder and knee extension at 90 and 300°/s) to assess peak force, peak and average torque, and power symmetry index. We observed contralateral symmetry in all the tests performed, e.g., for 30 s tethered swimming and peak torque shoulder extension at 90°/s: 178 ± 50 vs. 183 ± 56 N (p = 0.38) and 95 ± 37 vs. 94 ± 35 N × m (p = 0.52). Moderate to very large direct relationships were evident between dryland testing and swimming force production (r = 0.62 to 0.96; p < 0.05). Swimmers maintained similar symmetry index values independently of the testing conditions (r = -0.06 to -0.41 and 0.04 to 0.44; p = 0.18-0.88). Asymmetries in water seems to be more related to technical constraints than muscular imbalances, but swimmers that displayed higher propulsive forces were the ones with greater force values on land. Thus, tethered swimming and isokinetic evaluations are useful for assessing muscular imbalances regarding propulsive force production and technical asymmetries.