| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 449.55 KB | Adobe PDF |
Advisor(s)
Abstract(s)
O futsal é uma modalidade que se insere nos desportos de contacto e que tem crescido
subitamente nos últimos anos, ganhando cada vez mais entusiastas. Como em qualquer
desporto, a prática de futsal impõe ao atleta que se atinja um determinado nível de
desempenho, fazendo com que o excesso de treino potencie o desencadear de traumas
de diferentes graus no aparelho musculosquelético, aumentando, deste modo, o risco de
lesão desportiva que pode ser definido como sendo qualquer tipo de queixa física que
resulte de um jogo ou treino, neste caso de futsal, independentemente da necessidade de
atenção médica ou de perda de tempo com atividades futebolísticas. O objetivo da
presente dissertação é identificar as principais lesões relacionadas com a prática do
futsal, assim como as principais medidas de prevenção e tratamento, tendo em conta os
custos de saúde, económicos e de bem-estar, relacionados com as consequências das
lesões desportivas. No âmbito destes factos, realizou-se uma Revisão Sistemática da
Literatura onde, depois de aplicados os critérios de inclusão e exclusão, se incluíram onze
estudos para análise. Através da análise efetuada, é notória a perceção de que o principal
mecanismo de lesão é observado sem contacto com o rival, sendo que em camadas mais
inexperientes, acontece o oposto. Relativamente à principal zona anatómica, e devido à
própria natureza da modalidade, as lesões concentram-se em três zonas: em primeiro
lugar no tornozelo, em segundo no joelho e em terceiro na coxa, sendo que nas atletas
femininas as lesões nas coxas apresentam uma maior incidência do que nos atletas
masculinos. Entorses, roturas de ligamentos e musculares, tendinites, luxações e fraturas
são os principais tipos de lesões em atletas de futsal. Havendo a possibilidade de se
verificarem estas lesões, a prevenção é, pois, considerada como um fator de extrema
importância na diminuição das suas ocorrências. Identificaram-se algumas estratégias
consideráveis neste sentido: um aquecimento/relaxamento adequado, tanto nos treinos
como nas competições, a utilização de equipamentos de proteção, o desenvolvimento de
programas de sensibilização junto dos atletas, assim como o treino de força funcional,
para a prevenção de lesões em futsal.
Futsal is a sport that includes contact games and has been experiencing a franc growth in recent years. As in any sport, the practice of futsal requires the athlete to reach a certain level of performance, and the excess training has the potential to trigger traumas of different degrees in the musculoskeletal apparatus, thus increasing the risk of sports injury, which can be defined as any type of physical complaint that results from a game or training, this case of futsal, regardless of the need for medical attention or loss of time with soccer activities. Thus, and considering the health, welfare and economic costs related to sports injuries, the aim of this dissertation is to identify the main injuries related to the practice of futsal, as well as the main prevention and treatment measures. For this purpose, a Systematic Literature Review was carried out, where, after applying the inclusion and exclusion criteria, 11 studies were included for analysis. Through the analysis of the studies, it became clear that the main mechanism of injury is without contact with the rival, and in more inexperienced layers, the opposite happens. Regarding the main anatomical zone, and due to the very nature of the sport, injuries are concentrated in three zones: first on the ankle, second on the knee and third on the thigh, and in female athletes the thigh injuries show a higher incidence than in male athletes. Finally, sprains, ligament ruptures, dislocations and, finally, fractures are the main types of injuries in futsal athletes. Prevention appears, thus, as of extreme importance for the reduction of the occurrence of sports injuries. Some important strategies have been identified, such as appropriate warm-up/relaxation, both in training and competitions, the use of protective equipment, the development of awareness programs with athletes as well as functional strength training for the prevention of injuries in futsal.
Futsal is a sport that includes contact games and has been experiencing a franc growth in recent years. As in any sport, the practice of futsal requires the athlete to reach a certain level of performance, and the excess training has the potential to trigger traumas of different degrees in the musculoskeletal apparatus, thus increasing the risk of sports injury, which can be defined as any type of physical complaint that results from a game or training, this case of futsal, regardless of the need for medical attention or loss of time with soccer activities. Thus, and considering the health, welfare and economic costs related to sports injuries, the aim of this dissertation is to identify the main injuries related to the practice of futsal, as well as the main prevention and treatment measures. For this purpose, a Systematic Literature Review was carried out, where, after applying the inclusion and exclusion criteria, 11 studies were included for analysis. Through the analysis of the studies, it became clear that the main mechanism of injury is without contact with the rival, and in more inexperienced layers, the opposite happens. Regarding the main anatomical zone, and due to the very nature of the sport, injuries are concentrated in three zones: first on the ankle, second on the knee and third on the thigh, and in female athletes the thigh injuries show a higher incidence than in male athletes. Finally, sprains, ligament ruptures, dislocations and, finally, fractures are the main types of injuries in futsal athletes. Prevention appears, thus, as of extreme importance for the reduction of the occurrence of sports injuries. Some important strategies have been identified, such as appropriate warm-up/relaxation, both in training and competitions, the use of protective equipment, the development of awareness programs with athletes as well as functional strength training for the prevention of injuries in futsal.
Description
Keywords
Fatores de Risco Futsal Lesões Desportivas Prevenção