Repository logo
 
Publication

The Effects of Concurrent Resistance and Endurance Training Follow a Specific Detraining Cycle in Young School Girls

2011Journal article Open access
Simple item page
dc.contributor.authorSantos, Albano
dc.contributor.authorMarinho, Daniel
dc.contributor.authorCosta, Aldo
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorMarques, MC
dc.date.accessioned2020-02-26T11:46:25Z
dc.date.available2020-02-26T11:46:25Z
dc.date.issued2011
dc.description.abstractThe purpose of this study was to compare the effects of an 8-week training period of strength training alone (GR), or combined strength and endurance training (GCOM), followed by 12-weeks of de-training (DT) on body composition, power strength and VO2max adaptations in a schooled group of adolescent girls. Sixty-seven healthy girls recruited from a Portuguese public high school (age: 13.5+1.03 years, from 7(th) and 9th grade) were divided into three experimental groups to train twice a week for 8 wks: GR (n=21), GCOM (n=25) and a control group (GC: n=21; no training program). Anthropometric parameters variables as well as performance variables (strength and aerobic fitness) were assessed. No significant training-induced differences were observed in 1kg and 3kg medicine ball throw gains (2.7 to 10.8%) between GR and GCOM groups, whereas no significant changes were observed after a DT period in any of the experimental groups. Significant training-induced gains in CMVJ (8 to 12%) and CMSLJ (0.8 to 5.4%) were observed in the experimental groups. Time of 20m significantly decreased (GR: -11.5% and GCOM: -10%) after both treatment periods, whereas only the GR group kept the running speed after a DT period of 12 weeks. After training VO2max increased only slightly for GCOM (4.0%). No significant changes were observed after the DT period in all groups, except to GCOM in CMVJ and CMSLJ. Performing simultaneous strength and endurance training in the same workout does not appear to negatively influence power strength and aerobic fitness development in adolescent girls. Indeed, concurrent strength and endurance training seems to be an effective, well-rounded exercise program that can be prescribed as a means to improve initial or general strength in healthy school girls. De-training period was not sufficient to reduce the overall training effects.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.2478/v10078-011-0064-3pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9553
dc.language.isoengpt_PT
dc.subjectEndurancept_PT
dc.subjectExperimentalpt_PT
dc.subjectSchoolpt_PT
dc.subjectStrengthpt_PT
dc.subjectYouthpt_PT
dc.subjectDetrainingpt_PT
dc.subjectWeight trainingpt_PT
dc.titleThe Effects of Concurrent Resistance and Endurance Training Follow a Specific Detraining Cycle in Young School Girlspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage103pt_PT
oaire.citation.issueSpecial-Issuept_PT
oaire.citation.startPage93pt_PT
oaire.citation.titleJournal of Human Kineticspt_PT
oaire.citation.volume29Apt_PT
person.familyNameFernandes Rodrigues dos Santos
person.familyNameMarinho
person.familyNameCosta
person.familyNameIzquierdo
person.familyNameMARQUES
person.givenNameAlbano Paulo Jorge
person.givenNameDaniel
person.givenNameAldo
person.givenNameMikel
person.givenNameMÁRIO
person.identifier287814
person.identifier.ciencia-idAD11-C4B2-AB2F
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0001-5591-3008
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0002-2075-5289
person.identifier.orcid0000-0002-1506-4272
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridA-4894-2010
person.identifier.scopus-author-id15022568500
person.identifier.scopus-author-id7103111881
person.identifier.scopus-author-id24773599000
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication9a0d525a-55a3-4c9e-b4a8-4f16711f6b97
relation.isAuthorOfPublication1b7a1cda-cf15-4686-bb08-1ac47b66b314
relation.isAuthorOfPublication11493c5c-baec-4214-9944-bdbcd6efb6cc
relation.isAuthorOfPublicationc4b53eb4-dbe4-467d-9c4a-af334ff94f19
relation.isAuthorOfPublicationb410e6a7-5e97-4946-9f86-260182107ffb
relation.isAuthorOfPublication.latestForDiscovery1b7a1cda-cf15-4686-bb08-1ac47b66b314

Files

Original bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
86 - jhk-29a-93.pdf
Size:
531.25 KB
Format:
Adobe Portable Document Format
Download
License bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
1.71 KB
Format:
Item-specific license agreed upon to submission
Description:
Download

Collections

FCSH - DCD | Documentos por Auto-Depósito
ICI - CIDESD-UBI | Documentos por Auto-Depósito