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Concurrent Training Followed by Detraining: Does the Resistance Training Intensity Matter?

2018Journal article Open access
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dc.contributor.authorSousa, António C.
dc.contributor.authorMarinho, Daniel
dc.contributor.authorGil, Maria Helena
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorRodríguez-Rosell, David
dc.contributor.authorNeiva, Henrique
dc.contributor.authorMarques, Mário C.
dc.date.accessioned2020-02-12T16:48:36Z
dc.date.available2020-02-12T16:48:36Z
dc.date.issued2018
dc.description.abstractThe aim of this study was to analyze the training and detraining (DT) effects of concurrent aerobic training and resistance training against 3 different external loads on strength and aerobic variables. Thirty-two men were randomly assigned to 4 groups: low-load (LLG, n = 9), moderate-load (MLG, n = 9), high-load (HLG, n = 8), and control group (CG, n = 6). Resistance training consisted of full squat (FS) with a low load (40-55% 1 repetition maximum [1RM]), a moderate load (55-70% 1RM), or a high load (70-85% 1RM) combined with jump and sprint exercises. Aerobic training was performed at 75% of the maximal aerobic speed for 15-20 minutes. The training period lasted for 8-week, followed by 4-week DT. Pretraining, post-training, and post-DT evaluations included 20-m running sprints (0-10 m: T10; 0-20 m: T20), shuttle run test, countermovement vertical jump (CMJ) test, and loading test (1RM) in FS. All the experimental groups showed improvements (p ≤ 0.05) in all the parameters assessed, except the LLG for T10 and the HLG for T20. The LLG, MLG, and HLG showed great changes in 1RM and V[Combining Dot Above]O2max compared with the CG (p ≤ 0.05), whereas the HLG and MLG showed a greater percentage change than the CG in T10 (p < 0.001) and CMJ (p ≤ 0.05). The 4-week DT period resulted in detrimental effects in all variables analyzed for all 3 experimental groups. In conclusion, our results suggest that strength training programs with low, moderate, or high external loads combined with low-intensity aerobic training could be effective for producing significant gains in strength and aerobic capacities. Moreover, the higher loads used increased gains in explosive efforts.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1519/JSC.0000000000002237pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9249
dc.language.isoengpt_PT
dc.subjectAdultpt_PT
dc.subjectElectrocardiographypt_PT
dc.subjectExercise Testpt_PT
dc.subjectExercise Tolerancept_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectMuscle Strengthpt_PT
dc.subjectOxygen Consumptionpt_PT
dc.subjectResistance Trainingpt_PT
dc.subjectRunningpt_PT
dc.subjectYoung Adultpt_PT
dc.titleConcurrent Training Followed by Detraining: Does the Resistance Training Intensity Matter?pt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/5876/UID%2FDTP%2F04045%2F2013/PT
oaire.citation.endPage642pt_PT
oaire.citation.issue3pt_PT
oaire.citation.startPage632pt_PT
oaire.citation.titleJournal of Strength and Conditioning Researchpt_PT
oaire.citation.volume32pt_PT
oaire.fundingStream5876
person.familyNameSousa
person.familyNameMarinho
person.familyNameGonçalves Gil
person.familyNameIzquierdo
person.familyNameNeiva
person.familyNameMARQUES
person.givenNameAntónio Carlos
person.givenNameDaniel
person.givenNameMaria Helena
person.givenNameMikel
person.givenNameHenrique
person.givenNameMÁRIO
person.identifier287814
person.identifier588266
person.identifier.ciencia-id0D10-833C-31A7
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0002-9762-7867
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0002-5600-2561
person.identifier.orcid0000-0002-1506-4272
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridA-4894-2010
person.identifier.ridM-5893-2013
person.identifier.scopus-author-id15022568500
person.identifier.scopus-author-id7103111881
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-id24773599000
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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