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Advisor(s)
Abstract(s)
Introdução: As fortes evidências dos benefícios da actividade física e da prática regular de exercício tem levado várias organizações internacionais a recomendarem a actividade física de uma forma geral e o exercício em particular, como uma estratégia de intervenção não farmacológica e de modificação do estilo de vida. Mais recentemente, o treino de força tem sido alvo de estudo e foi sugerido na melhora do controlo glicémico e na insulino-resistência.
Objectivo: Este estudo revê de forma sistemática os efeitos do treino de força no controlo glicémico e na insulino-resistência em adultos com diabetes mellitus tipo 2.
Metodologia: Foram analisados artigos indexados na base de dados Pubmed até Fevereiro de 2011. A pesquisa foi restrita aos últimos 10 anos (2001-2010) e a estudos realizados em humanos. Para a realização da pesquisa utilizaram-se os seguintes termos no título: (diabetes OR “diabetes mellitus” OR “type 2 diabetes” OR NIDDM) AND (“resistance training” OR “resistance exercise” OR “strength training” OR “weight lifting” OR “weight training” OR “circuit training”).
Resultados: Na pesquisa inicial foram encontrados 53 artigos. Foram apenas seleccionados os estudos que utilizaram o controlo glicémico ou a IR como forma de controlo dos efeitos do TF na DMT2. Apenas foi possível obter em texto integral 16 estudos.
Conclusões: A revisão dos artigos científicos apresentados fornece dados que permitem concluir que o treino de força pode contribuir de forma efectiva para um melhor controlo glicémico e para uma diminuição na insulino-resistência em indivíduos com diabetes tipo 2.
Background: The significant evidence of beneficial effects of physical activity training and regular practice of exercise has taken several international organizations to recommend physical activity, more specifically exercise, as a non-pharmacological strategy to intervene and change lifestyle. More recently, the resistance training has become an object of study and it was suggested on the improvement of glycemic control and insulin resistance. Aim: This study systematically reviews the effects of resistance training on glycemic control and insulin resistance in adults with type 2 diabetes mellitus. Methods: Articles on Pubmed database were analyzed until February 2011. The research was restricted to the last 10 years (2001-2010) and to human studies. During the research the following terms were used on the title: (diabetes OR “diabetes mellitus” OR “type 2 diabetes” OR NIDDM) AND (“resistance training” OR “resistance exercise” OR “strength training” OR “weight lifting” OR “weight training” OR “circuit training”). Results: On a first research 53 articles were found. Only studies that used glycemic control or the insulin resistance as a way of controlling the resistance training effects on T2DM were selected. No more than 16 studies were obtained in their complete text. Conclusions: The revision of the presented scientific articles gives data that allow concluding that resistance training can contribute in an effective way to a better glycemic control and to a decrease on insulin resistance on individuals with type 2 diabetes.
Background: The significant evidence of beneficial effects of physical activity training and regular practice of exercise has taken several international organizations to recommend physical activity, more specifically exercise, as a non-pharmacological strategy to intervene and change lifestyle. More recently, the resistance training has become an object of study and it was suggested on the improvement of glycemic control and insulin resistance. Aim: This study systematically reviews the effects of resistance training on glycemic control and insulin resistance in adults with type 2 diabetes mellitus. Methods: Articles on Pubmed database were analyzed until February 2011. The research was restricted to the last 10 years (2001-2010) and to human studies. During the research the following terms were used on the title: (diabetes OR “diabetes mellitus” OR “type 2 diabetes” OR NIDDM) AND (“resistance training” OR “resistance exercise” OR “strength training” OR “weight lifting” OR “weight training” OR “circuit training”). Results: On a first research 53 articles were found. Only studies that used glycemic control or the insulin resistance as a way of controlling the resistance training effects on T2DM were selected. No more than 16 studies were obtained in their complete text. Conclusions: The revision of the presented scientific articles gives data that allow concluding that resistance training can contribute in an effective way to a better glycemic control and to a decrease on insulin resistance on individuals with type 2 diabetes.
Description
Keywords
Diabetes mellitus tipo 2 Diabetes mellitus tipo 2 - Controlo glicémico Diabetes mellitus tipo 2 - Treino de força Diabetes mellitus tipo 2 - Insulino-resistência Diabetes mellitus tipo 2 - Actividade física Diabetes mellitus tipo 2 - Diagnóstico
Pedagogical Context
Citation
Publisher
Universidade da Beira Interior