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Concurrent training in prepubertal children: An update

2018-05Journal article Restricted access
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dc.contributor.authorAlves, Ana R.
dc.contributor.authorMarta, Carlos C.
dc.contributor.authorNeiva, Henrique
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorMarques, MC
dc.date.accessioned2020-03-02T11:56:54Z
dc.date.available2020-03-02T11:56:54Z
dc.date.issued2018-05
dc.description.abstractThis paper affords an update review over the state of art regarding the importance of physical fitness and the significance of different combination approaches between resistance and aerobic training, as well as conditioning methods exercise alone on physical fitness improvements, specifically explosive strength and cardiorespiratory fitness in prepubertal children. The main research conclusions can be summarized as: i) Resistance training can be reliable to improve muscle strength in prepubertal children; ii) A proper and quantifiable exercise frequency and intensity in aerobic training remains unclear; iii) No differences have been found between prepubertal girls and boys on strength and aerobic capacity improvements after intra- session concurrent training , resistance or aerobic training alone; iv) In adults, concurrent resistance and aerobic training seems to be more effective on improvements of aerobic capacity than aerobic training alone; v) Aerobic training biomechanically specific to the concurrent resistance training may minimize adaptation interference when concurrently training; vi) In adolescents, concurrent resistance and aerobic training is equally effective to improve explosive strength compared to resistance training alone, and more efficient in aerobic capacity than resistance training alone; vii) Optimum training sequence was determined by the individual purposes of the training program; viii) Performing aerobic prior to resistance training produces endurance gains, while performing resistance prior to aerobic training appears to be more adequate to obtain strength improvements; ix) In adults, performing concurrent training in different sessions seems to be more effective to improve muscular strength than intra-session concurrent training. These results can be helpful for coaches, teachers and researchers to optimize explosive strength and cardiorespiratory fitness training in sports club and school-based programs, as well as a reliable source for further researchespt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.14198/jhse.2018.133.18pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9653
dc.language.isoengpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/pt_PT
dc.subjectPrepubescentpt_PT
dc.subjectPhysical Fitnesspt_PT
dc.subjectSequencept_PT
dc.subjectResistancept_PT
dc.subjectAerobicpt_PT
dc.titleConcurrent training in prepubertal children: An updatept_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue3pt_PT
oaire.citation.titleJournal of Human Sport and Exercisept_PT
oaire.citation.volume13pt_PT
person.familyNameRuivo Alves
person.familyNameNeiva
person.familyNameIzquierdo
person.familyNameMARQUES
person.givenNameAna
person.givenNameHenrique
person.givenNameMikel
person.givenNameMÁRIO
person.identifier588266
person.identifier287814
person.identifier.ciencia-idCB18-90FA-E40D
person.identifier.ciencia-id8B1F-4EDD-8754
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0002-0145-2143
person.identifier.orcid0000-0001-9283-312X
person.identifier.orcid0000-0002-1506-4272
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridM-5893-2013
person.identifier.ridA-4894-2010
person.identifier.scopus-author-id37079568500
person.identifier.scopus-author-id7103111881
person.identifier.scopus-author-id24773599000
rcaap.embargofctCopyright cedido à editora no momento da publicaçãopt_PT
rcaap.rightsclosedAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublicationca161e0a-1b77-446d-834b-2503db01f32f
relation.isAuthorOfPublication84e6965e-e802-42d2-994e-308b421a167e
relation.isAuthorOfPublicationc4b53eb4-dbe4-467d-9c4a-af334ff94f19
relation.isAuthorOfPublicationb410e6a7-5e97-4946-9f86-260182107ffb
relation.isAuthorOfPublication.latestForDiscoveryb410e6a7-5e97-4946-9f86-260182107ffb

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