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Effects of Different Recovery Times on Internal and External Load During Small-Sided Games in Soccer

2021-02-23Journal article Open access
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dc.contributor.authorBranquinho, Luís
dc.contributor.authorFerraz, Ricardo
dc.contributor.authorTravassos, Bruno
dc.contributor.authorMarinho, Daniel
dc.contributor.authorMarques, Mário C.
dc.date.accessioned2022-11-21T11:50:18Z
dc.date.available2022-11-21T11:50:18Z
dc.date.issued2021-02-23
dc.description.abstractBackground: The ability to maintain a high intensity of exercise over several repetitions depends on recovery from previous exercises. This study aimed to identify the effects of different recovery times on internal and external load during small-sided soccer games. Hypothesis: An increase in recovery time will increase the external training load and decrease the internal exercise load, which will result in a greater physical impact of the exercise. Study design: Cross-sectional study. Level of evidence: Level 2. Methods: Twenty male semiprofessional soccer players participated in the present study. They performed the same exercise (5-a-side game format) continuously (1 × 18 minutes) and repeatedly/fractionated (3 × 6 minutes) with different recovery times (30 seconds, 1 minute, 1.5 minutes, and 2 minutes). Their internal load (ie, average heart rate (HR) and maximum HR) and external load (ie, total distance, maximum speed, and ratio meters) were measured using an HR band and an inertial device equipped with a global positioning system, respectively. Results: The manipulation of recovery times induced differences in the internal and external load. For the same total duration, the external and internal load indicators exhibited higher values during the fractionated method, particularly with short recovery periods. Conclusion: The application of small-sided soccer games with different recovery times induced varying responses in training load. To maintain high physical performance and high training load, the fractional method with short recovery periods (ie, 30 seconds) should be used. In contrast, to carefully manage players' efforts and decrease response to training load, continuous or fractional methods with longer recovery periods (ie, 1-2 minutes) should be used. Clinical relevance: The proper prescription of recovery time between exercises facilitates enhanced training efficiency and optimized performance.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1177/1941738121995469pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/12402
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.relationResearch Center in Sports Sciences, Health and Human Development
dc.subjectSoccerpt_PT
dc.subjectTraining loadpt_PT
dc.subjectRecovery timept_PT
dc.subjectFatiguept_PT
dc.subjectSmall-sided game manipulationpt_PT
dc.titleEffects of Different Recovery Times on Internal and External Load During Small-Sided Games in Soccerpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleResearch Center in Sports Sciences, Health and Human Development
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UIDB%2F04045%2F2020/PT
oaire.citation.endPage331pt_PT
oaire.citation.issue4pt_PT
oaire.citation.startPage324pt_PT
oaire.citation.titleSports Health: A Multidisciplinary Approachpt_PT
oaire.citation.volume13pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameBranquinho
person.familyNameFerraz
person.familyNameTravassos
person.familyNameMarinho
person.familyNameMARQUES
person.givenNameLuís
person.givenNameRicardo
person.givenNameBruno
person.givenNameDaniel
person.givenNameMÁRIO
person.identifierAAV-3596-2021
person.identifier1134228
person.identifier.ciencia-id2913-CB03-CE2D
person.identifier.ciencia-id2D1F-1A5A-3591
person.identifier.ciencia-id5F1A-5DFD-8FBE
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0001-9000-5419
person.identifier.orcid0000-0002-7530-512X
person.identifier.orcid0000-0002-2165-2687
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridA-1426-2019
person.identifier.scopus-author-id42861220200
person.identifier.scopus-author-id36490697400
person.identifier.scopus-author-id15022568500
person.identifier.scopus-author-id24773599000
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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