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Publication
PeriodizaĆ§Ć£o do treino coadjuvante em equipas da Liga Placard no Futsal
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Abstract(s)
Esta dissertaĆ§Ć£o teve como objetivo caraterizar as tendĆŖncias da periodizaĆ§Ć£o do
treino coadjuvante no microciclo competitivo pelas diferentes equipas da Liga
Placard durante a Ʃpoca 2023/24. Realizou-se a anƔlise do microciclo tipo de 9
equipas. Observou-se o nĆŗmero de treinos coadjuvantes, a duraĆ§Ć£o dos treinos
coadjuvantes, quando Ć© que esses treinos eram realizados (antes do treino de
campo ou numa sessĆ£o isolada), a que dia da semana eram realizados, qual a
altura do dia (manhĆ£/tarde/noite), se eram realizados treinos bidiĆ”rios, se
treinavam no dia de jogo e se tinham algum dia de folga completo. Fez-se tambƩm
a caraterizaĆ§Ć£o do esforƧo das equipas ao longo do microciclo tipo. Os resultados
revelaram que pelo menos todas as equipas realizam 2 treinos coadjuvantes. As
duraƧƵes desses treinos tĆŖm uma mĆ©dia de 52.07 minutos por treino. Os dias
preferencialmente escolhidos para a realizaĆ§Ć£o desses treinos sĆ£o terƧa e quintafeira. Verificou-se tambĆ©m que 6 equipas realizam o treino coadjuvante antes do
treino campo. 5 equipas fazem sessƵes isoladas. Quatro treinos sĆ£o realizados Ć
segunda, terƧa, quarta, quinta-feira de manhĆ£ antes do treino tĆ©cnico/tĆ”tico. Uma
das sessƵes Ć© realizada na quarta-feira Ć tarde de forma isolada. Podemos
observar que 6 equipas realizam treinos bidiƔrios. No dia de jogo existem duas
equipas que realizam treino durante a amanhĆ£. Todas as equipas realizaram folga
total no dia seguinte ao jogo, neste caso o domingo. Verificou-se tambƩm que a
caracterizaĆ§Ć£o do esforƧo das equipas ao longo da semana Ć© idĆŖntico, sendo a
forƧa especifica a capacidade motora mais solicitada ao longo do microciclo.
Conhecida a realidade de todas as equipas e de forma a otimizar o treino de modo
a elevar as capacidades fĆsicas dos jogadores a parte final do trabalho englobarĆ”
algumas sugestƵes prĆ”ticas para a organizaĆ§Ć£o do microciclo e metodologia do
treino concorrente.
The aim of this dissertation was to characterise the trends in the periodisation of supporting training in the competitive microcycle by the different teams in the Placard League during the 2023/24 season. The typical micro-cycle of 9 teams was analysed. We observed the number of auxiliary training sessions, the duration of the auxiliary training sessions, when the training sessions were held (before field training or in a separate session), what day of the week they were held, what time of day (morning/afternoon/evening), whether two-a-side training sessions were held, whether they trained on match day and whether they had a full day off. The teams' efforts were also characterised over the course of the typical microcycle. The results revealed that at least all the teams carry out 2 supporting training sessions. The duration of these training sessions averages 52.07 minutes per session. The preferred days for these training sessions are Tuesdays and Thursdays. It was also found that 6 teams carry out supporting training before field training. Five teams hold isolated sessions. Four training sessions are held on Monday, Tuesday, Wednesday and Thursday mornings before technical/tactical training. One of the sessions is held on Wednesday afternoon in isolation. We can see that 6 teams hold two-a-side training sessions. On the day of the match there are two teams training in the morning. All the teams had the day off the day after the match, in this case Sunday. It was also found that the characterisation of the teams' effort throughout the week is identical, with specific strength being the motor capacity most in demand throughout the microcycle. Once the reality of all the teams is known, and in order to optimise training so as to raise the physical capacities of the players, the final part of the work will include some practical suggestions for organising the microcycle and concurrent training methodology.
The aim of this dissertation was to characterise the trends in the periodisation of supporting training in the competitive microcycle by the different teams in the Placard League during the 2023/24 season. The typical micro-cycle of 9 teams was analysed. We observed the number of auxiliary training sessions, the duration of the auxiliary training sessions, when the training sessions were held (before field training or in a separate session), what day of the week they were held, what time of day (morning/afternoon/evening), whether two-a-side training sessions were held, whether they trained on match day and whether they had a full day off. The teams' efforts were also characterised over the course of the typical microcycle. The results revealed that at least all the teams carry out 2 supporting training sessions. The duration of these training sessions averages 52.07 minutes per session. The preferred days for these training sessions are Tuesdays and Thursdays. It was also found that 6 teams carry out supporting training before field training. Five teams hold isolated sessions. Four training sessions are held on Monday, Tuesday, Wednesday and Thursday mornings before technical/tactical training. One of the sessions is held on Wednesday afternoon in isolation. We can see that 6 teams hold two-a-side training sessions. On the day of the match there are two teams training in the morning. All the teams had the day off the day after the match, in this case Sunday. It was also found that the characterisation of the teams' effort throughout the week is identical, with specific strength being the motor capacity most in demand throughout the microcycle. Once the reality of all the teams is known, and in order to optimise training so as to raise the physical capacities of the players, the final part of the work will include some practical suggestions for organising the microcycle and concurrent training methodology.
Description
Keywords
Futsal Microciclo Treino Coadjuvante Treino Concorrente