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Effects of Low-Moderate Load High-Velocity Resistance Training on Physical Performance of Under-20 Futsal Players

2019-03-18Journal article Open access
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dc.contributor.authorMarques, Diogo
dc.contributor.authorTravassos, Bruno
dc.contributor.authorSousa, António
dc.contributor.authorGil, Maria Helena
dc.contributor.authorRibeiro, João
dc.contributor.authorMarques, MC
dc.date.accessioned2019-11-18T11:09:48Z
dc.date.available2019-11-18T11:09:48Z
dc.date.issued2019-03-18
dc.description.abstractResistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-moderate loads, and low volume on physical performance of under-20 futsal players. A total of 21 players were divided into two groups: A control group (CG, n = 10) and a RT group (RTG, n = 11). The RTG performed two weekly training sessions constituted by leg-press, jumps, and sprints, along with three futsal training sessions, while the CG only performed the futsal training. Before and after the intervention, the sprint time in 0⁻10 m (T10), 10⁻20 m (T10⁻20), and 0⁻20 m (T20), the countermovement jump (CMJ) height, the T-Test time, the kicking ball speed (KBS), and the maximum dynamic strength in the leg-press, were assessed. In post-test, significant improvements in CMJ, T-Test, KBS, and leg-press were found for the RTG, whilst a significant decrease in T10⁻20 was evidenced in the CG. The present results suggested that RT based on high velocity movements, low-to-moderate loads, and low volume produce positive effects on physical performance of under-20 futsal players.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.3390/sports7030069pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/7561
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.relation.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/
dc.subjectStrengthpt_PT
dc.subjectPhysical performancept_PT
dc.subjectMaximal velocitypt_PT
dc.subjectLow-to-moderate loadspt_PT
dc.subjectLow volumept_PT
dc.subjectFutsalpt_PT
dc.titleEffects of Low-Moderate Load High-Velocity Resistance Training on Physical Performance of Under-20 Futsal Playerspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue3pt_PT
oaire.citation.startPage69pt_PT
oaire.citation.titleSportspt_PT
oaire.citation.volume7pt_PT
person.familyNameTravassos
person.familyNameGonçalves Gil
person.familyNameMARQUES
person.givenNameBruno
person.givenNameMaria Helena
person.givenNameMÁRIO
person.identifier.ciencia-id5F1A-5DFD-8FBE
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0002-2165-2687
person.identifier.orcid0000-0002-5600-2561
person.identifier.orcid0000-0002-5812-1580
person.identifier.scopus-author-id36490697400
person.identifier.scopus-author-id24773599000
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication44921471-78bc-4cb3-997f-920fdc726c8d
relation.isAuthorOfPublicationcd61890b-7338-4497-ad7a-95ae52ed0ce4
relation.isAuthorOfPublicationb410e6a7-5e97-4946-9f86-260182107ffb
relation.isAuthorOfPublication.latestForDiscovery44921471-78bc-4cb3-997f-920fdc726c8d

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