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Abstract(s)
Evidências que exploram os efeitos do aquecimento em corridas de curta duração e alta intensidade são controversas. Com isso, esta revisão propõe-se avaliar a influência dos efeitos do aquecimento ativo na performance de provas de potência e velocidade como as de sprint. A pesquisa foi realizada em diversas bases de dados (PubMed, SPORTDiscus, ScienceDirect) usando combinações dos seguintes termos de referência: “warm-up”, “warm up”, “warming-up”, “warming up”, “pre-exercise”, “stretch”, “stretching”, “performance improvement”, “improved performance”, “physical activity”, “sports”, “sports performance”, “performance”, “sprint” e “sprint performance”. Selecionaram-se estudos que envolvessem corridas de sprint, sem restrição de modalidade e com componentes de aquecimento implícitas. Com a análise e síntese dos vários estudos que foram desenvolvidos e que investigaram os efeitos do aquecimento ativo na performance desportiva da corrida de sprint, concluiu-se que o efeito do aquecimento, depende do tipo de alongamento e atividade desenvolvida, sendo que, protocolos dinâmicos, influenciam positivamente a performance do sprint, ao contrário dos estáticos que devem ser eliminados da rotina de aquecimento.
Evidence that explore warming effects on sprint performance is controversial. This review aims to evaluate the influence of active warming effects on performance tests of power and speed as the sprint. The search was conducted in several databases (PubMed, SPORTDiscus, ScienceDirect), using combinations of the following keywords: “warm-up”, “warm up”, “warming-up”, “warming up”, “pre-exercise”, “stretch”, “stretching”, “performance improvement”, “improved performance”, “physical activity”, “sports”, “sports performance”, “performance”, “sprint” e “sprint performance”. There were selected studies involving sprints, with unrestricted modality and heating components implied. The analysis and summary of several studies have been developed and investigated the warming effects on sprint performance. It was concluded that the effect of warming, depends on the type of stretching and activity developed. Moreover, dynamic protocols positively influence the performance of the sprint, contrary to static that must be eliminated from warming routines.
Evidence that explore warming effects on sprint performance is controversial. This review aims to evaluate the influence of active warming effects on performance tests of power and speed as the sprint. The search was conducted in several databases (PubMed, SPORTDiscus, ScienceDirect), using combinations of the following keywords: “warm-up”, “warm up”, “warming-up”, “warming up”, “pre-exercise”, “stretch”, “stretching”, “performance improvement”, “improved performance”, “physical activity”, “sports”, “sports performance”, “performance”, “sprint” e “sprint performance”. There were selected studies involving sprints, with unrestricted modality and heating components implied. The analysis and summary of several studies have been developed and investigated the warming effects on sprint performance. It was concluded that the effect of warming, depends on the type of stretching and activity developed. Moreover, dynamic protocols positively influence the performance of the sprint, contrary to static that must be eliminated from warming routines.
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Keywords
Treino desportivo - Aquecimento desportivo Performance desportiva Corrida de sprint - Aquecimento desportivo Treino desportivo - Alongamento