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Abstract(s)
Esta dissertação integra um artigo científico a ser publicado na Revista a Psychologica.
A redação do artigo cumpre as normas de publicação da referida revista que tem revisão
de pares.
A prática de Yoga é preconizada pela OMS como sendo benéfica para a formação de
indivíduos mais críticos na forma como idealizam o bem-estar e para uma sociedade mais
responsável e salutar. A literatura tem incidido essencialmente nos fins terapêuticos do
Yoga e no seu papel ao atenuar sintomas ou doenças. São poucos os estudos que
relacionam esta prática com o bem-estar, com hábitos saudáveis ou de autoanálise. O
objetivo deste artigo que aqui se apresenta faz uma revisão sistemática da literatura sobre
o impacto da prática de Yoga no bem-estar psicológico de adultos. Neste sentido, seguemse as recomendações do PRISMA. A análise é efetuada através da revisão sistemática de
artigos publicados nas bases de dados B-ON, Web of Science, SCOPUS e Scielo, em
inglês, português e espanhol. Das pesquisas efetuadas entre 1 e 22 de abril de 2021,
identificam-se 139 artigos, mas apenas três são elegíveis. Os estudos e as contribuições
para o objeto de estudo em análise são muito escassos, mas abundantes quando o Yoga é
agregado a outras práticas de atividade física ou intervenções. Recomenda-se que se
alargue o período de análise e que se desenvolvam mais estudos direcionados para a
prática de Yoga, como forma isolada de intervenção, com adultos saudáveis.
This dissertation is part of a scientific article to be published in Revista a Psychologica. The writing of the article complies with the publication rules of the aforementioned peerreviewed journal. The practice of Yoga is recommended by the WHO as being beneficial for the formation of more critical individuals in the way they idealize well-being and for a more responsible and healthy society. Literature has focused essentially on the therapeutic purposes of Yoga and its role in alleviating symptoms or illnesses. There are few studies that relate this practice to well-being, healthy habits or self-analysis. The purpose of this article presented here is a systematic review of the literature on the impact of Yoga practice on the psychological well-being of adults. In this regard, the PRISMA recommendations are followed. The analysis is carried out through the systematic review of articles published in the B-ON, Web of Science, SCOPUS and Scielo databases, in English, Portuguese and Spanish. On the surveys carried out between 1st and 22nd April of 2021, 139 articles were identified, but only three were eligible. Studies and contributions to the object of study under analysis are very scarce, but abundant when Yoga is added to other physical activity practices or interventions. It is recommended to extend the period of analysis and to develop more studies directed to the practice of Yoga, as an isolated form of intervention, with healthy adults.
This dissertation is part of a scientific article to be published in Revista a Psychologica. The writing of the article complies with the publication rules of the aforementioned peerreviewed journal. The practice of Yoga is recommended by the WHO as being beneficial for the formation of more critical individuals in the way they idealize well-being and for a more responsible and healthy society. Literature has focused essentially on the therapeutic purposes of Yoga and its role in alleviating symptoms or illnesses. There are few studies that relate this practice to well-being, healthy habits or self-analysis. The purpose of this article presented here is a systematic review of the literature on the impact of Yoga practice on the psychological well-being of adults. In this regard, the PRISMA recommendations are followed. The analysis is carried out through the systematic review of articles published in the B-ON, Web of Science, SCOPUS and Scielo databases, in English, Portuguese and Spanish. On the surveys carried out between 1st and 22nd April of 2021, 139 articles were identified, but only three were eligible. Studies and contributions to the object of study under analysis are very scarce, but abundant when Yoga is added to other physical activity practices or interventions. It is recommended to extend the period of analysis and to develop more studies directed to the practice of Yoga, as an isolated form of intervention, with healthy adults.
Description
Keywords
Adultos Bem-Estar Yoga