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Advisor(s)
Abstract(s)
O relatório de estágio é transcrição daquilo que foi realizado ao longo do estágio no
Sporting Clube da Covilhã na época desportiva 2023/2024. A intervenção foi realizada
no escalão de iniciados como treinador-adjunto na disputa do Campeonato Nacional
segunda divisão. O relatório de estágio é composto por uma primeira parte que incide
sobre todo o trabalho desenvolvido ao longo da época na equipa e entidade de
acolhimento onde foi realizado o estágio.
A segunda parte do relatório é sobre a investigação científica realizada, sob a forma de
estudo de caso, na qual o objetivo foi investigar os efeitos combinados do treinamento
intervalado de alta intensidade (HIIT) e do protocolo FIFA 11+ nas capacidades físicas de jovens
jogadores de futebol. . A amostra é composta por 22 jogadores, do sexo masculino e com
idades compreendidas entre os 13 e 15 anos de idade ((Média DP= 14,09 ± 0,68) que
integravam o plantel do sub-15 do SCC. Foram realizados os testes de velocidade 20
metros, o yo-yo teste nível 2, o teste de salto com contramovimento, e a avaliação do
percentual de gordura, pré e pós intervenção, além da aplicação do treino intervalado
uma vez por semana, e protocolo de aquecimento FIFA11+ três vezes por semana. Após
a realização do estudo conclui-se que a intervenção trouxe melhoras significativas nos
testes de velocidade 20 metros, o yo-yo teste nível 2 e o teste de salto com
contramovimento, e não foi constatada melhora significativa no percentual de gordura.
Sessões regulares de treino intervalado parecem ser uma estratégia eficaz para melhorar
a velocidade e a capacidade aeróbia de jovens futebolistas. sem ignorar que os programas
de treinamento devem ser adaptados para maximizar o potencial de cada jogador,
considerando suas características únicas, bem como a implementação de um
monitoramento contínuo através de testes periódicos.
The internship report is a transcription of what was accomplished during the internship at Sporting Clube da Covilhã in the 2023/2024 sports season. The intervention took place in the youth category as an assistant coach in the National Championship second division. The internship report is composed of a first part that focuses on all the work developed throughout the season with the team and the host organization where the internship was carried out. The second part of the report is about the scientific research conducted, in the form of a case study, with the aim of investigating the combined effects of high-intensity interval training (HIIT) and the FIFA 11+ protocol on the physical abilities of young soccer players. The sample consisted of 22 male players aged between 13 and 15 years old (Mean SD = 14.09 ± 0.68) who were part of the SCC under-15 squad. The tests conducted included the 20-meter sprint test, the yo-yo test level 2, the countermovement jump test, and the body fat percentage assessment, both pre- and post-intervention. Additionally, interval training was performed once a week, and the FIFA 11+ warm-up protocol was applied three times a week. The study concluded that the intervention resulted in significant improvements in the 20-meter sprint test, the yo-yo test level 2, and the countermovement jump test, but no significant improvement was observed in the body fat percentage. Regular interval training sessions appear to be an effective strategy for improving speed and aerobic capacity in young soccer players. It is important to note that training programs should be adapted to maximize each player's potential, considering their unique characteristics, as well as the implementation of continuous monitoring through periodic testing.
The internship report is a transcription of what was accomplished during the internship at Sporting Clube da Covilhã in the 2023/2024 sports season. The intervention took place in the youth category as an assistant coach in the National Championship second division. The internship report is composed of a first part that focuses on all the work developed throughout the season with the team and the host organization where the internship was carried out. The second part of the report is about the scientific research conducted, in the form of a case study, with the aim of investigating the combined effects of high-intensity interval training (HIIT) and the FIFA 11+ protocol on the physical abilities of young soccer players. The sample consisted of 22 male players aged between 13 and 15 years old (Mean SD = 14.09 ± 0.68) who were part of the SCC under-15 squad. The tests conducted included the 20-meter sprint test, the yo-yo test level 2, the countermovement jump test, and the body fat percentage assessment, both pre- and post-intervention. Additionally, interval training was performed once a week, and the FIFA 11+ warm-up protocol was applied three times a week. The study concluded that the intervention resulted in significant improvements in the 20-meter sprint test, the yo-yo test level 2, and the countermovement jump test, but no significant improvement was observed in the body fat percentage. Regular interval training sessions appear to be an effective strategy for improving speed and aerobic capacity in young soccer players. It is important to note that training programs should be adapted to maximize each player's potential, considering their unique characteristics, as well as the implementation of continuous monitoring through periodic testing.
Description
Keywords
Campeonato Nacional Segunda Divisão Fifa11+ Iniciados Scc Teste Físico