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Authors
Abstract(s)
A paralisia do sono Ă© um fenĂłmeno relativamente comum que ocorre durante a
transição entre o sono e a vigĂlia. Ă caracterizada por uma sensação de se estar
consciente, mas, por outro lado, incapaz de se mover ou falar, muitas vezes
acompanhada de alucinaçÔes vĂvidas e sensação de pressĂŁo ou sufocamento. Embora a
causa da paralisia do sono não esteja totalmente identificada e compreendida, acreditase que esteja ligada à privação ou deficiente higiene do sono. Outros agentes,
perturbaçÔes ou patologias que prejudiquem a qualidade do sono também podem ser
fatores desencadeantes. A paralisia do sono tem ainda uma Ăntima relação com algumas
perturbaçÔes psiquiåtricas como a ansiedade, depressão ou perturbaçÔes de stress e/ou
traumas.
Apesar de geralmente inofensiva, a paralisia do sono pode ser uma experiĂȘncia confusa
e assustadora para aqueles que a vivenciam, especialmente quando os indivĂduos nĂŁo
estĂŁo devidamente informados e cientes do que lhes estĂĄ a acontecer. A procura de
orientação médica e a adoção de intervençÔes comportamentais que melhorem a
qualidade do sono podem vir a ser bastante benéficas para quem sofre desta condição.
Nos Ășltimos anos tem havido um interesse crescente por esta temĂĄtica que se reflete em
pesquisas e estudos realizados que procuram compreender melhor este fenĂłmeno e
desenvolver novos tratamentos e intervençÔes.
Ao aumentar a consciencialização e a compreensão acerca da paralisia do sono,
podemos ajudar as pessoas que experienciam este fenĂłmeno a lidar melhor com seus
sintomas e melhorar a sua qualidade de vida.
Sleep paralysis is a relatively common phenomenon that occurs during the transition between sleep and wakefulness. It is characterized by a feeling of being conscious but otherwise unable to move or speak, often followed by vivid hallucinations and a feeling of pressure or suffocation. Although the cause of sleep paralysis is not fully identified and understood, it is believed to be linked to sleep deprivation or poor sleep hygiene. Other agents, disorders or pathologies that impair sleep quality can also be triggering factors. Sleep paralysis is also closely related to some psychiatric disorders such as anxiety, depression or stress and trauma disorders. Despite being generally harmless, sleep paralysis can be a confusing and frightening experience, especially when individuals are not properly informed and aware of what is happening to them. To seek medical guidance and the adoption of behavioural measures that improve the quality of sleep can be quite beneficial for those who suffer from this condition. In recent years, there has been an increasing interest in this topic, which is reflected in more research and studies that aim to better understand this phenomenon and develop new treatments and interventions. By raising awareness and understanding about sleep paralysis, we can help people who experience this phenomenon to better manage their symptoms and improve their quality of life.
Sleep paralysis is a relatively common phenomenon that occurs during the transition between sleep and wakefulness. It is characterized by a feeling of being conscious but otherwise unable to move or speak, often followed by vivid hallucinations and a feeling of pressure or suffocation. Although the cause of sleep paralysis is not fully identified and understood, it is believed to be linked to sleep deprivation or poor sleep hygiene. Other agents, disorders or pathologies that impair sleep quality can also be triggering factors. Sleep paralysis is also closely related to some psychiatric disorders such as anxiety, depression or stress and trauma disorders. Despite being generally harmless, sleep paralysis can be a confusing and frightening experience, especially when individuals are not properly informed and aware of what is happening to them. To seek medical guidance and the adoption of behavioural measures that improve the quality of sleep can be quite beneficial for those who suffer from this condition. In recent years, there has been an increasing interest in this topic, which is reflected in more research and studies that aim to better understand this phenomenon and develop new treatments and interventions. By raising awareness and understanding about sleep paralysis, we can help people who experience this phenomenon to better manage their symptoms and improve their quality of life.
Description
Keywords
Medicina do Sono Paralisia do Sono Parassónias PerturbaçÔes do Sono Sono Sono Rem