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Effects of Concurrent Training on Explosive Strength and VO2max in Prepubescent Children

2013Journal article Open access
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dc.contributor.authorMarta, Carlos C.
dc.contributor.authorMarinho, Daniel
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorMarques, MC
dc.date.accessioned2020-02-20T14:24:21Z
dc.date.available2020-02-20T14:24:21Z
dc.date.issued2013
dc.description.abstractThe purpose of this study was to compare the effects of an 8-weeks training period of resistance training alone (GR), combined resistance and endurance training (GCON) and a control group (GC) on explosive strength and V(O2max) in a large sample of prepubescent boys and girls. 125 healthy children (58 boys, 67 girls), aged 10-11 years old (10.8±0.4 years) were assigned into 2 training groups to train twice a week for 8 weeks: GR (19 boys, 22 girls), GCON (21 boys, 24 girls) and a control group (GC: 18 boys, 21 girls; no training program). A significant but medium-sized increase from pre- to the post-training in the vertical jump (Effect size=0.22, F=34.44, p<0.01) and V(O2max) (Effect size=0.19, F=32.89, p<0.01) was observed. A significant large increase in the 1 kg (Effect size=0.53, F=202.17, p<0.01) and 3 kg (Effect size=0.48, F=132.1, p<0.01) ball throwing, standing long jump (Effect size=0.53, F=72.93, p<0.01) and running speed (Effect size=0.45, F=122.21, p<0.01) was also observed. The training group (GR and GCON) and sex factors did not significantly influence the evolution of strength variables from pre- to the post-training. The V(O2max) increased significantly only in GCON. Concurrent training is equally effective on training-induced explosive strength, and more efficient than resistance training only for V(O2max), in prepubescent boys and girls. This should be taken into consideration in order to optimize strength training school-based programs.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1055/s-0033-1333695pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.6/9420
dc.language.isoengpt_PT
dc.subjectAnalysis of Variancept_PT
dc.subjectChildpt_PT
dc.subjectFemalept_PT
dc.subjectHealthy Volunteerspt_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectOutcome Assessment Health Carept_PT
dc.subjectPhysical Education and Trainingpt_PT
dc.subjectPhysical Endurancept_PT
dc.subjectPhysical Fitnesspt_PT
dc.subjectResistance Trainingpt_PT
dc.subjectRunningpt_PT
dc.subjectSex Factorspt_PT
dc.subjectMuscle Strengthpt_PT
dc.subjectOxygen Consumptionpt_PT
dc.titleEffects of Concurrent Training on Explosive Strength and VO2max in Prepubescent Childrenpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage896pt_PT
oaire.citation.issue10pt_PT
oaire.citation.startPage888pt_PT
oaire.citation.titleInternational Journal of Sports Medicinept_PT
oaire.citation.volume34pt_PT
person.familyNameMarinho
person.familyNameBarbosa
person.familyNameIzquierdo
person.familyNameMARQUES
person.givenNameDaniel
person.givenNameTiago M.
person.givenNameMikel
person.givenNameMÁRIO
person.identifier287814
person.identifier.ciencia-id471B-F3CC-479A
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-id9719-C6E1-643A
person.identifier.ciencia-idEA13-7532-0A6D
person.identifier.orcid0000-0003-2351-3047
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0002-1506-4272
person.identifier.orcid0000-0002-5812-1580
person.identifier.ridA-4894-2010
person.identifier.scopus-author-id15022568500
person.identifier.scopus-author-id10044856400
person.identifier.scopus-author-id7103111881
person.identifier.scopus-author-id24773599000
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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relation.isAuthorOfPublicationb410e6a7-5e97-4946-9f86-260182107ffb
relation.isAuthorOfPublication.latestForDiscoveryba742ddc-ae48-410f-b1d9-b69494c9eba5

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