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Crefis-Centro Reabilitação Física: Avaliação funcional do movimento em mulheres adultas fisicamente ativas: correlação com a aptidão física
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Este relatório de estágio foi realizado no âmbito do Estágio de formação em exercício profissional do Mestrado em Ciências do Desporto, ramo Exercício e Saúde, da Universidade da Beira Interior, o qual decorreu na Crefis-Centro Reabilitação Física, Lda., no período compreendido entre setembro de 2024 e maio de 2025. O presente documento pretende evidenciar o trabalho realizado ao longo do estágio, no âmbito da função de Técnico de Exercício Físico, tendo em conta os objetivos definidos, ao nível da intervenção profissional para pessoas de várias faixas etárias. Foi também desenvolvido um trabalho de iniciação à investigação que pretendeu avaliar e relacionar o desempenho funcional, avaliado através do FMS®-Functional Movement Screen, e diferentes componentes da aptidão física, designadamente resistência muscular, flexibilidade e equilíbrio, em mulheres fisicamente ativas, com idades entre os 40 e os 55 anos, frequentadoras regulares do ginásio do Crefis. Os principais resultados permitiram concluir que a maioria das participantes apresentou uma boa qualidade de movimento funcional, com uma pontuação média do FMS® acima do ponto de corte associado a risco de lesão, embora 33% da amostra obteve pontuação igual ou inferior a 14, alertando para a importância de uma monitorização individualizada na prescrição de exercício físico. Observou-se uma correlação positiva significativa com o desempenho funcional e a força de resistência muscular, especialmente com a força dos membros inferiores (Squat Test), explicando mais de 60% da variação do FMS® Total Score e, ainda, a força dos membros superiores (Push-up Test) que também se revelou associada ao movimento funcional.
This internship report was carried out within the scope of the Professional Training Internship of the Master's Degree in Sports Sciences, Exercise and Health branch, of the University of Beira Interior, which took place at Crefis-Centro Reabilitação Física, Lda., in the period between September 2024 and May 2025. This document aims to highlight the work carried out during the internship, within the scope of the role of Physical Exercise Technician, taking into account the defined objectives regarding professional intervention for people of various age groups. A research initiation project was also developed that aimed to evaluate and relate functional performance, assessed through the FMS®-Functional Movement Screen, with different components of physical fitness, namely muscular resistance strength, flexibility and balance, in physically active women, aged between 40 and 55 years old, who regularly attended the Crefis gym. The main results indicated that most participants presented good quality of functional movement, with an average FMS® score above the cut-off point associated with injury risk. However 33% of the sample obtained a score equal to or below 14, highlighting the importance of individualized monitoring in exercise prescription. A significant positive correlation was observed between functional performance and muscular endurance, particularly lower-limb strength (Squat Test), which explained more than 60% of the variation in the FMS® Total Score. Upper-limb strength (Push-up Test) was also found to be associated with functional movement.
This internship report was carried out within the scope of the Professional Training Internship of the Master's Degree in Sports Sciences, Exercise and Health branch, of the University of Beira Interior, which took place at Crefis-Centro Reabilitação Física, Lda., in the period between September 2024 and May 2025. This document aims to highlight the work carried out during the internship, within the scope of the role of Physical Exercise Technician, taking into account the defined objectives regarding professional intervention for people of various age groups. A research initiation project was also developed that aimed to evaluate and relate functional performance, assessed through the FMS®-Functional Movement Screen, with different components of physical fitness, namely muscular resistance strength, flexibility and balance, in physically active women, aged between 40 and 55 years old, who regularly attended the Crefis gym. The main results indicated that most participants presented good quality of functional movement, with an average FMS® score above the cut-off point associated with injury risk. However 33% of the sample obtained a score equal to or below 14, highlighting the importance of individualized monitoring in exercise prescription. A significant positive correlation was observed between functional performance and muscular endurance, particularly lower-limb strength (Squat Test), which explained more than 60% of the variation in the FMS® Total Score. Upper-limb strength (Push-up Test) was also found to be associated with functional movement.
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Aptidão Física Estágio Exercício Físico Fms® Funcionalidade