| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 404.78 KB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
Este estudo pretendeu examinar a influência do treino pliométrico na performance em jogadores de andebol universitário, nomeadamente na velocidade de remate em apoio e suspensão, na capacidade de salto na vertical e horizontal e no sprint. Foi ainda objetivo verificar os efeitos do destreino nestas variáveis durante um período de 12 semanas. Foram avaliados 14 jogadores do sexo masculino pertencentes a uma equipa universitária de andebol, com as seguintes características: 21.93±2.79 anos de idade, 1.80±0.05 m de altura, 75.93±9.91 kg de massa corporal e 11.29±2.40 anos de prática de modalidade. No final da aplicação dos programas, os sujeitos melhoraram: 8.8% no remate em apoio; 5.3% no remate em suspensão; 5.1% no salto horizontal; 24.6% no salto vertical; e 7.4% sprint. Já após o período de cessação do treino pliométrico, os participantes apresentaram reduções significativas do rendimento em 6.7% no remate em apoio, 3.9% no remate em suspensão, 3.4% no salto horizontal, 13.7% no salto vertical e 6,1% no sprint. Estes resultados indicam claramente que a inclusão do treino pliométrico durante a fase competitiva numa equipa de andebol universitário pode potenciar de forma significativa a performance física dos seus intervenientes em ações fundamentais como o remate, o salto e o sprint. No entanto, após a cessação do mesmo, há um decréscimo acentuado nestas mesmas ações fundamentais para o jogo.
This study intended to examine the influence of plyometric training on improving the physical performance of university handball players, namely in shooting power in both support and suspension, in vertical and horizontal jumping capability and in sprint. We also investigated the detraining effects in all variables after 12 weeks. A total of 14 male university handball players were assessed, with the following characteristics: 21.93 ± 2.79 years of age, 1.80 ± 0.05 m in height, 75.93 ± 9.91 kg of body weight and 11.29 ± 2.40 years of practice of the sport. At the end of the implementation of the programs, the subjects improved: 8.8% in shot in support; 5.3% in shot in suspension; 5.1% in horizontal jump; 24.6% in vertical jump; and 7.4% in sprint. After the termination period of plyometric training, participants showed significant reductions in performance 6.7% in shot in support, 3.9% in shot in suspension, 3.4% in the horizontal jump, 13.7% in the vertical jump and 6.1% in sprint. These results clearly indicate that the inclusion of plyometric training during the competitive phase of a university handball team can significantly enhance the physical performance of the athletes in key aspects such as shooting, jumping and sprint. However, we could observed a significant decrement in all these variables.
This study intended to examine the influence of plyometric training on improving the physical performance of university handball players, namely in shooting power in both support and suspension, in vertical and horizontal jumping capability and in sprint. We also investigated the detraining effects in all variables after 12 weeks. A total of 14 male university handball players were assessed, with the following characteristics: 21.93 ± 2.79 years of age, 1.80 ± 0.05 m in height, 75.93 ± 9.91 kg of body weight and 11.29 ± 2.40 years of practice of the sport. At the end of the implementation of the programs, the subjects improved: 8.8% in shot in support; 5.3% in shot in suspension; 5.1% in horizontal jump; 24.6% in vertical jump; and 7.4% in sprint. After the termination period of plyometric training, participants showed significant reductions in performance 6.7% in shot in support, 3.9% in shot in suspension, 3.4% in the horizontal jump, 13.7% in the vertical jump and 6.1% in sprint. These results clearly indicate that the inclusion of plyometric training during the competitive phase of a university handball team can significantly enhance the physical performance of the athletes in key aspects such as shooting, jumping and sprint. However, we could observed a significant decrement in all these variables.
Description
Keywords
Andebol Remate Em Suspensão e Apoio Salto Vertical e Horizontal Sprint Treino Pliométrico