| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 1.36 MB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
Objectivo Geral
O objectivo deste trabalho é verificar algumas adaptações fisiológicas decorrentes da
prática de BodyCombat, nomeadamente ao nível da composição corporal, capacidade
cardiorespiratória, força, flexibilidade e frequência cardíaca. Foi ainda analisada a
resposta cardiovascular ao esforço desenvolvido numa aula típica de BodyCombat.
Metodologia
Na realização deste estudo foram analisados 10 praticantes de BodyCombat, em 3
momentos diferentes, ao longo de 3 meses de prática. Os praticantes em média
compareciam às aulas 2 a 3 vezes por semana, tendo cada aula a duração média de 50
minutos. As variáveis analisadas foram as seguintes: peso, percentagem de massa
gorda, perímetros da cintura e anca, tensão arterial, índice de massa corporal, VO2
máx., flexibilidade, força muscular superior e inferior e FC.
Resultados
Verificaram-se melhorias a diferentes níveis, nomeadamente ao nível da composição
corporal, no índice cintura-anca (ICA) e na percentagem de massa gorda. No IMC não
se verificaram melhorias. No que respeita à capacidade cardiorespiratória, verificaramse melhorias no VO2 máx. e na TA máx. Também na força e na flexibilidade foram
observadas melhorias. A intensidade de esforço desenvolvida numa aula de
BodyCombat mostrou que esta modalidade é de muito elevada e elevada intensidade.
Conclusões
Os resultados obtidos parecem sugerir que a prática regular de BodyCombat, poderá
contribuir na melhoria da condição física, nomeadamente ao nível da composição
corporal, capacidade cardiorespiratória, força e flexibilidade.
Background The issue of this work was to verify some physiological adaptations that comes from the BodyCombat training, namely on the corporal composition, cardiorespiratory capacity, strength, flexibility and cardiac frequency. It was also analyzed the cardiovascular answer to the effort developed in a typical BodyCombat class. Methods In this study were analyzed 10 BodyCombat participants, in 3 different moments, during 3 months of practice. The participants usually went to the classes 2 or 3 times per week, and each class as the duration of 50 minutes. The analyzed variables were the following: weight, body mass percentile, hip and waist perimeter, arterial tension, body mass index, maximum heart rate (VO2 máx.), flexibility, muscular superior and inferior strength and cardiac frequency. Results There were found improves at different levels, namely in the corporal composition, in the waist and hip index and in the body mass percentile. In the body mass index weren’t found improvements. In the cardiorespiratory capacity, there were found improvements in the maximum heart rate (VO2 máx.) and in the maximum arterial tension. Also in the strength and flexibility were found some improvements. The intensity of the effort develops in a typical class of BodyCombat was considerate of high and very high intensity. Conclusions The results seems to suggest that the regular practice of BodyCombat, can contribute in the improvement of the physical condition, namely in the corporal composition, cardiorespiratory capacity, strength and flexibility.
Background The issue of this work was to verify some physiological adaptations that comes from the BodyCombat training, namely on the corporal composition, cardiorespiratory capacity, strength, flexibility and cardiac frequency. It was also analyzed the cardiovascular answer to the effort developed in a typical BodyCombat class. Methods In this study were analyzed 10 BodyCombat participants, in 3 different moments, during 3 months of practice. The participants usually went to the classes 2 or 3 times per week, and each class as the duration of 50 minutes. The analyzed variables were the following: weight, body mass percentile, hip and waist perimeter, arterial tension, body mass index, maximum heart rate (VO2 máx.), flexibility, muscular superior and inferior strength and cardiac frequency. Results There were found improves at different levels, namely in the corporal composition, in the waist and hip index and in the body mass percentile. In the body mass index weren’t found improvements. In the cardiorespiratory capacity, there were found improvements in the maximum heart rate (VO2 máx.) and in the maximum arterial tension. Also in the strength and flexibility were found some improvements. The intensity of the effort develops in a typical class of BodyCombat was considerate of high and very high intensity. Conclusions The results seems to suggest that the regular practice of BodyCombat, can contribute in the improvement of the physical condition, namely in the corporal composition, cardiorespiratory capacity, strength and flexibility.
Description
Keywords
Body Combat Promoção de saúde
Citation
Publisher
Universidade da Beira Interior