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Authors
Advisor(s)
Abstract(s)
O cancro da mama é o tipo de cancro com mais incidência a nível mundial. Graças aos
avanços científicos e tecnológicos no seu tratamento, a taxa de sobrevivência aumentou
consideravelmente. No entanto, é necessário determinar estratégias que melhorem o
bem-estar físico, psicológico e a qualidade de vida dos sobreviventes de cancro da mama.
Neste sentido, o exercício físico acarreta benefícios que têm uma forte influência na
melhoria destes fatores, sendo visto como uma terapia não farmacológica. Neste âmbito
foi desenvolvido um estágio curricular no programa MAMA_MOVE, com o objetivo de
proporcionar aos sobreviventes de cancro da mama um programa de exercício físico
individualizado com foco na melhoria da aptidão física, bem-estar e qualidade de vida.
Foi também desenhada uma investigação com o objetivo de analisar a resposta mecânica
(velocidade média propulsiva-VMP) ao longo de um treino de força com base na
determinação da carga máxima dinâmica (1RM), em mulheres com cancro da mama.
Nove mulheres sobreviventes de cancro da mama (idade: 60.44?6.71 anos; altura:
1.60?0.027 m; MC: 65.39?7.20 Kg; IMC: 26.63?3.07 Kg/m2) participaram no estudo
onde se avaliaram variáveis mecânicas (VMP máxima e mínima, perda de velocidade e
amplitude) nos exercícios de Leg Press e Chest Press recorrendo a um aparelho de
medição linear na velocidade. No caso da Leg Press não existiram diferenças
significativas entre as séries de treino para a VMP (F=1,00; p=0,37; ?p
2=0,12),
demonstrando que a intensidade foi mantida. Para a Chest Press já se encontram
diferenças significativas (F=4.12; p=0,0043; ?p
2=0,41), o que demonstra alterações na
intensidade.
Breast cancer is the type of cancer with the highest incidence worldwide. Thanks to scientific and technological advances in its treatment, the survival rates has increased considerably. However, it is necessary to determine strategies that improve the physical, psychological well-being and quality of life of breast cancer survivors. In these sense, physical exercise brings benefits that have a strong influence on the improvement of these factors, being seen as a non-pharmacological therapy. In this context, a curricular internship was developed in the MAMA_MOVE program, with the aim of providing breast cancer survivors an individualized physical exercise program focused on improving physical provision, well-being and quality of life. An investigation with the objective of analyzing the mechanical response (average propulsive velocity-MVP) during a strength training based on the experience of the maximum dynamic load (1RM) in women with breast cancer. Nine female breast cancer survivors (age: 60.44?6.71 years; height: 1.60?0.027 m; BM: 65.39?7.20 Kg; BMI: 26.63?3.07 Kg/m2) participated in the study where mechanical variables were evaluated (maximum and minimum MVP, velocity loss and amplitude) in Leg Press and Chest Press using a linear velocity measuring device. In the case of Leg Press, there were no diferences between the training series for MPV (F=1,00; p=0,37; ?p 2=0,12), demonstrating that the intensity was mantained. For the Chest Press, diferences are already found (F=4.12; p=0,0043; ?p 2=0,41), which demonstrates changes in intensity.
Breast cancer is the type of cancer with the highest incidence worldwide. Thanks to scientific and technological advances in its treatment, the survival rates has increased considerably. However, it is necessary to determine strategies that improve the physical, psychological well-being and quality of life of breast cancer survivors. In these sense, physical exercise brings benefits that have a strong influence on the improvement of these factors, being seen as a non-pharmacological therapy. In this context, a curricular internship was developed in the MAMA_MOVE program, with the aim of providing breast cancer survivors an individualized physical exercise program focused on improving physical provision, well-being and quality of life. An investigation with the objective of analyzing the mechanical response (average propulsive velocity-MVP) during a strength training based on the experience of the maximum dynamic load (1RM) in women with breast cancer. Nine female breast cancer survivors (age: 60.44?6.71 years; height: 1.60?0.027 m; BM: 65.39?7.20 Kg; BMI: 26.63?3.07 Kg/m2) participated in the study where mechanical variables were evaluated (maximum and minimum MVP, velocity loss and amplitude) in Leg Press and Chest Press using a linear velocity measuring device. In the case of Leg Press, there were no diferences between the training series for MPV (F=1,00; p=0,37; ?p 2=0,12), demonstrating that the intensity was mantained. For the Chest Press, diferences are already found (F=4.12; p=0,0043; ?p 2=0,41), which demonstrates changes in intensity.
Description
Keywords
Cancro da Mama Exercício Físico Prescrição de Exercício Treino de Força