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Abstract(s)
No Ăąmbito do mestrado em CiĂȘncias do Desporto, no ramo de ExercĂcio e SaĂșde, foi
realizado um estågio na intervenção no contexto de ginåsio, durante o ano letivo de
2023/2024. Com o estĂĄgio, que decorreu no contexto do ginĂĄsio do Unidos Futebol
Clube Tortosendo, pretendeu-se desenvolver o conhecimento e competĂȘncias inerentes
ao Instrutor de sala de musculação e cardiofitness bem como a intervenção em
personal trainer. TambĂ©m foi feita uma breve intervenção ao nĂvel de preparação fĂsica
nas equipas seniores do clube. Entre a intervenção que foi realizada durante o ano
letivo, podemos realçar a realização de tarefas de planeamento, organização e condução
e avaliação do treino dos clientes. Para além das tarefas de programação, orientação e
condução dos treinos, a intervenção incluiu uma interação muito próxima com o
cliente, com correçÔes técnicas e posturais permanentes, para além da realização de
relatórios de assiduidade e o acompanhamento das inscriçÔes. Com a conclusão do
estĂĄgio foi possĂvel de desenvolver e adquirir novos conhecimentos dos cuidados e
atençÔes que o instrutor deverå ter em consideração no planeamento, orientação e
condução do treino de todos os clientes. Durante a realização do estågio foi
desenvolvido um trabalho de investigação com o objetivo de analisar os efeitos de um
programa de treino de 8 semanas, comparando a sua realização em duas ou cinco vezes
por semana, no equilĂbrio dinĂąmico atravĂ©s do Y-Balance test. Os resultados da
investigação demonstraram que a frequĂȘncia de treino poderĂĄ afetar significativamente
o desempenho no equilĂbrio dinĂąmico. Os resultados sugerem que um maior nĂșmero de
sessĂ”es de treino semanal Ă© mais eficaz para melhorar o equilĂbrio dinĂąmico avaliado
pelo teste de Y-Balance. Para além disso, as assimetrias somente foram reduzidas com
relevĂąncia estatĂstica no grupo que treinou com maior frequĂȘncia, o que sugere um
potencial benefĂcio na prevenção de lesĂ”es, dado que desequilĂbrios no equilĂbrio
dinùmico estão associados a um risco aumentado de lesÔes.
As part of the master's degree in Sports Science, in the field of Exercise and Health, an internship in gym intervention was carried out during the 2023/2024 academic year. With the internship, which took place in the context of the gym of Unidos Futebol Clube Tortosendo, the aim was to develop the knowledge and skills inherent to the role of Gym and Cardiofitness Instructor, as well as personal trainer intervention. A brief intervention was also made at the level of physical preparation of the club's senior teams. Among the interventions carried out during the school year, we can highlight the performance of tasks related to planning, organizing, conducting, and evaluating clients' training. In addition to programming, guiding, and conducting training sessions, the intervention included very close interaction with the client, with constant technical and postural corrections, as well as attendance reports and monitoring of registrations. With the completion of the internship, it was possible to develop and acquire new knowledge of the care and attention that the instructor should consider in the planning, guidance, and conduct of all clients' training. During the internship, a research project was developed with the aim of analyzing the effects of an 8-week training program, comparing its performance two or five times a week, on dynamic balance through the Y-Balance test. The research results showed that training frequency can significantly affect performance in dynamic balance. The results suggest that a higher number of weekly training sessions is more effective in improving dynamic balance as evaluated by the Y-Balance test. Furthermore, asymmetries were only significantly reduced in the group that trained more frequently, suggesting a potential benefit in injury prevention, as imbalances in dynamic balance are associated with an increased risk of injuries.
As part of the master's degree in Sports Science, in the field of Exercise and Health, an internship in gym intervention was carried out during the 2023/2024 academic year. With the internship, which took place in the context of the gym of Unidos Futebol Clube Tortosendo, the aim was to develop the knowledge and skills inherent to the role of Gym and Cardiofitness Instructor, as well as personal trainer intervention. A brief intervention was also made at the level of physical preparation of the club's senior teams. Among the interventions carried out during the school year, we can highlight the performance of tasks related to planning, organizing, conducting, and evaluating clients' training. In addition to programming, guiding, and conducting training sessions, the intervention included very close interaction with the client, with constant technical and postural corrections, as well as attendance reports and monitoring of registrations. With the completion of the internship, it was possible to develop and acquire new knowledge of the care and attention that the instructor should consider in the planning, guidance, and conduct of all clients' training. During the internship, a research project was developed with the aim of analyzing the effects of an 8-week training program, comparing its performance two or five times a week, on dynamic balance through the Y-Balance test. The research results showed that training frequency can significantly affect performance in dynamic balance. The results suggest that a higher number of weekly training sessions is more effective in improving dynamic balance as evaluated by the Y-Balance test. Furthermore, asymmetries were only significantly reduced in the group that trained more frequently, suggesting a potential benefit in injury prevention, as imbalances in dynamic balance are associated with an increased risk of injuries.
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Keywords
Avaliação Desporto EquilĂbrio GinĂĄsio Intervenção Planeamento