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Abstract(s)
As doenças do sistema musculoesquelético são internacionalmente a causa mais frequente de
morbilidade. A osteoartrose e a osteoporose surgem como as duas principais patologias
osteoarticulares, quer pelo impacto negativo na qualidade de vida das populações, quer pelo
peso socioeconómico a elas associado.
O exercício físico tem vindo a ser estudado no âmbito tanto da prevenção como do tratamento
destas patologias. Dois grandes grupos de exercícios, como o treino aeróbio e o treino de força,
estão na base da maioria dos estudos realizados. Embora na prática clínica, atualmente, seja
mais comum o reconhecimento do treino aeróbio como terapêutica para estes doentes, a
evidência científica reforça a preponderância do treino de força na recuperação funcional e
capacitação nas atividades de vida diárias dos mesmos.
Pretende-se assim esclarecer a existência de benefícios associados ao treino em patologias
osteoarticulares como a osteoartrose e a osteoporose, bem como clarificar quanto à segurança
do treino em indivíduos com estas patologias, assim como se existe superioridade do treino
aeróbio sobre o treino de força.
Diseases of the musculoskeletal system are the most common cause of morbidity internationally. Osteoarthritis and osteoporosis appear as the two main osteoarticular pathologies due to the negative impact on the population's life quality and the associated socioeconomic burden. Physical exercise has been studied in the prevention and treatment of these diseases. Two large groups of exercises, such as aerobic training and strength training, underlie most studies. Although in clinical practice, it is more common to recognize aerobic training as therapeutic for these patients, the scientific evidence reinforces the preponderance of strength training in functional recovery and capacity in their daily life activities. It is intended to clarify the existence of benefits associated with training in osteoarticular pathologies such as osteoarthritis and osteoporosis, as well as the safety of training in individuals with these conditions and whether there is superiority of aerobic training over strength training.
Diseases of the musculoskeletal system are the most common cause of morbidity internationally. Osteoarthritis and osteoporosis appear as the two main osteoarticular pathologies due to the negative impact on the population's life quality and the associated socioeconomic burden. Physical exercise has been studied in the prevention and treatment of these diseases. Two large groups of exercises, such as aerobic training and strength training, underlie most studies. Although in clinical practice, it is more common to recognize aerobic training as therapeutic for these patients, the scientific evidence reinforces the preponderance of strength training in functional recovery and capacity in their daily life activities. It is intended to clarify the existence of benefits associated with training in osteoarticular pathologies such as osteoarthritis and osteoporosis, as well as the safety of training in individuals with these conditions and whether there is superiority of aerobic training over strength training.
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Keywords
Osteoartrose Osteoporose Treino Aeróbio Treino de Força