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Académico de Viseu Futebol Clube, Futebol SAD: Exigências Físicas por Posição no Escalão Sub-19 (Juniores)
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O presente relatório de estágio descreve a experiência desenvolvida no Académico de
Viseu Futebol Clube, Futebol SAD, durante a época desportiva de 2024/2025, no
escalão de juniores Sub-19A, no desempenho de funções enquanto preparador físico.
Este enquadramento permitiu a participação ativa no planeamento, organização e
operacionalização do processo de treino, bem como na monitorização sistemática das
cargas de treino e das respostas fisiológicas e funcionais dos atletas. Paralelamente, foi
possível colaborar, ainda que de forma pontual, com a equipa principal de seniores, o
que contribuiu para contactar com um contexto competitivo de maior exigência. A
primeira parte do relatório apresenta a entidade de acolhimento, o seu modelo de
intervenção e os princípios metodológicos, descrevendo as tarefas e responsabilidades
assumidas, o modelo de jogo e de treino, o planeamento semanal e diário, os
procedimentos de registo e controlo do treino e, por fim, uma reflexão crítica sobre a
intervenção realizada, identificando os pontos fortes, as limitações e as perspetivas
futuras de desenvolvimento profissional.
A segunda parte integra um estudo científico cujo objetivo consistiu em analisar as
diferenças nas variáveis de desempenho físico entre jogadores de diferentes posições
em campo. A amostra foi constituída por 21 jogadores masculinos Sub-19, com idades
compreendidas entre os 17 e os 19 anos (18,48 ± 0,68). Foram analisados 26 jogos do
Campeonato Nacional da 1.ª Divisão Sub-19 e monitorizadas as variáveis DT, DAI,
LOAD, ACC, DEC e MM, recorrendo a sistemas GPS Gpexe. Verificaram-se diferenças
estatisticamente significativas entre posições na maioria das variáveis, tendo os AV
apresentado menor DT, os EXT destacando-se nos valores de DAI e os DC registado,
em geral, valores inferiores de ACC e DEC. Nos MM, os MO obtiveram os valores mais
elevados, enquanto no LOAD não se observaram diferenças com significância
estatística. Conclui-se que as exigências físicas variam de forma significativa em função
da posição em campo, reforçando a importância de individualizar o treino e de adequar
as cargas às especificidades funcionais de cada jogador.
The present internship report describes the experience developed at Académico de Viseu Futebol Clube, Futebol SAD, during the 2024/2025 sports season, within the Under-19A age group, in the role of strength and conditioning coach. This context enabled active participation in the planning, organisation and implementation of the training process, as well as the systematic monitoring of training loads and the athletes physiological and functional responses. In parallel, it was also possible to collaborate, although occasionally, with the senior first team, which contributed to exposure to a more demanding competitive environment. The first part of the report presents the host institution, its intervention model and methodological principles. It also describes the tasks and responsibilities assumed, the game and training model, the weekly and daily planning, the procedures for recording and controlling training, and, finally, provides a critical reflection on the work carried out, identifying strengths, limitations and future perspectives for professional development. The second part comprises a scientific study whose objective was to analyse differences in physical performance variables between players in different playing positions. The sample consisted of 21 male Under-19 players, aged between 17 and 19 years (18.48 ± 0.68). A total of 26 matches from the National Under-19 First Division Championship were analysed, and the variables total distance, high-intensity distance, internal load, accelerations, decelerations and metres per minute were monitored using Gpexe GPS systems. Statistically significant differences between positions were observed in most variables, forwards presented lower total distance values, wingers showed higher highintensity distance values, and central defenders generally recorded lower accelerations and decelerations values. Among midfielders, attacking midfielders obtained the highest metres per minute values, whilst no statistically significant differences were observed for internal load. It is concluded that physical demands vary significantly according to playing position, reinforcing the importance of individualising training and adjusting loads to the specific functional requirements of each player.
The present internship report describes the experience developed at Académico de Viseu Futebol Clube, Futebol SAD, during the 2024/2025 sports season, within the Under-19A age group, in the role of strength and conditioning coach. This context enabled active participation in the planning, organisation and implementation of the training process, as well as the systematic monitoring of training loads and the athletes physiological and functional responses. In parallel, it was also possible to collaborate, although occasionally, with the senior first team, which contributed to exposure to a more demanding competitive environment. The first part of the report presents the host institution, its intervention model and methodological principles. It also describes the tasks and responsibilities assumed, the game and training model, the weekly and daily planning, the procedures for recording and controlling training, and, finally, provides a critical reflection on the work carried out, identifying strengths, limitations and future perspectives for professional development. The second part comprises a scientific study whose objective was to analyse differences in physical performance variables between players in different playing positions. The sample consisted of 21 male Under-19 players, aged between 17 and 19 years (18.48 ± 0.68). A total of 26 matches from the National Under-19 First Division Championship were analysed, and the variables total distance, high-intensity distance, internal load, accelerations, decelerations and metres per minute were monitored using Gpexe GPS systems. Statistically significant differences between positions were observed in most variables, forwards presented lower total distance values, wingers showed higher highintensity distance values, and central defenders generally recorded lower accelerations and decelerations values. Among midfielders, attacking midfielders obtained the highest metres per minute values, whilst no statistically significant differences were observed for internal load. It is concluded that physical demands vary significantly according to playing position, reinforcing the importance of individualising training and adjusting loads to the specific functional requirements of each player.
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Palavras-chave
Futebol Juniores Monitorização Gps Posição em Campo Variáveis de Desempenho
Físico