| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 1.88 MB | Adobe PDF |
Advisor(s)
Abstract(s)
Este trabalho tem como objetivo avaliar a eficácia do Treino Intervalado de Alta Intensidade
(HIIT) no controlo glicémico e na composição corporal de indivíduos com Diabetes Mellitus
tipo 2 (DMT2) comparando-o com o treino contínuo de moderada intensidade (MICT).
Recorrendo ao motor de busca Pubmed foram selecionados 27 artigos para revisão e análise.
Os resultados sugerem que o HIIT é uma estratégia eficaz e semelhante ao MICT na redução
do IMC e da massa gorda, mas com resultados superiores na redução da gordura visceral.
O HIIT também demonstrou ser efetivo na melhoria dos níveis de HbA1c, glicose pósprandial e variabilidade glicémica, com benefícios equivalentes ou até superiores
comparativamente ao MICT. No entanto, a maioria dos estudos incluídos tiveram uma
duração relativamente curta, sendo necessária uma posterior investigação com estudos de
longa duração para avaliar a eficácia e segurança do HIIT a longo prazo e confirmar a sua
eficácia em indivíduos com comorbilidades graves associadas à doença. Em suma, o HIIT
pode ser uma opção eficaz e segura para melhorar o controlo metabólico e a composição
corporal de indivíduos com Diabetes Mellitus tipo 2.
This study aims to evaluate the effectiveness of High-Intensity Interval Training (HIIT) on glycemic control and body composition in individuals with Type 2 Diabetes Mellitus (T2DM), comparing it to moderate-intensity continuous training (MICT). Using the Pubmed search engine, 27 articles were selected for review and analysis, and the results suggest that HIIT is an effective and similar strategy to MICT in reducing BMI and fat mass, but with superior results in reducing visceral fat. HIIT also proved to be effective in improving HbA1c levels, postprandial glucose, and glycemic variability, with equivalent or even superior benefits compared to MICT. However, the majority of the included studies had a relatively short duration, and further research with long-term studies is needed to evaluate the efficacy and safety of HIIT in the long term and confirm its effectiveness in individuals with severe comorbidities associated with the disease. In summary, HIIT can be an effective and safe option for improving metabolic control and body composition in individuals with Type 2 Diabetes Mellitus.
This study aims to evaluate the effectiveness of High-Intensity Interval Training (HIIT) on glycemic control and body composition in individuals with Type 2 Diabetes Mellitus (T2DM), comparing it to moderate-intensity continuous training (MICT). Using the Pubmed search engine, 27 articles were selected for review and analysis, and the results suggest that HIIT is an effective and similar strategy to MICT in reducing BMI and fat mass, but with superior results in reducing visceral fat. HIIT also proved to be effective in improving HbA1c levels, postprandial glucose, and glycemic variability, with equivalent or even superior benefits compared to MICT. However, the majority of the included studies had a relatively short duration, and further research with long-term studies is needed to evaluate the efficacy and safety of HIIT in the long term and confirm its effectiveness in individuals with severe comorbidities associated with the disease. In summary, HIIT can be an effective and safe option for improving metabolic control and body composition in individuals with Type 2 Diabetes Mellitus.
Description
Keywords
Composição Corporal Diabetes Tipo 2 Hba1c Metabolismo de Glicose Treino Intervalado de Alta Intensidade