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Abstract(s)
Nos dias de hoje é cada vez mais importante os treinadores criarem objectivos a longo prazo
para os seus nadadores, preparando-os assim para uma carreira desportiva, representando um
papel importante para o percurso do nadador. Cabe ao treinador escolher os melhores
exercícios na planificação do treino para que os nadadores alcancem o seu melhor
desempenho. O estágio efectuado na Federação Portuguesa de Natação esteve muito
relacionado com estes objectivos no âmbito da avaliação e controlo do treino, permitindo
auxiliar no planeamento do treino desportivo, especialmente em jovens nadadores. No âmbito
do estágio foi desenvolvido um estudo que teve a participação de 92 nadadoras do sexo
feminino, com média de idade 14.08 ± 0.56 anos. Destas 92 nadadoras, 46 nadadoras
pertenciam ao escalão de juvenil A com média de idade de 14.56 ± 0.29 anos e 46 nadadoras
ao escalão de juvenil B com média de idade de 13.61 ± 0.28 anos. Foram realizadas várias
avaliações, como medições antropométricas (massa corporal, altura, envergadura) e
avaliações da força, como a forca dos membros inferiores (salto horizontal) e dos membros
superiores (bola medicinal). Os resultados mostram que as nadadoras do escalão juvenil A
apresentam valores superiores tanto a nível antropométricos, como de força, quando
comparados com os resultados das nadadoras do juvenil B, resultando num melhor
desempenho das juvenis A. Verificou-se, assim, que as nadadoras do juvenil A apresentam
melhor eficácia e, desta forma, apresentam melhor rendimento desportivo. Pode-se referir
que o estágio e o estudo desenvolvido durante este período foram positivos, na medida em
que permitiram aplicar os conhecimentos previamente adquiridos e desenvolver competências
e conhecimentos relativamente à avaliação e controlo do treino, através de ferramentas que
serão úteis para a prática profissional enquanto professor e treinador de natação.
Nowadays it’s becoming more and more important for coaches to stablish long term goals for their swimming team, and so preparing them for a career which plays an important role in their path. It’s up to each coach to select the most suitable exercises for their team, in order for them to reach pick performance. The internship held at Federação Portuguesa de Natação was deeply related with these goals to evaluate and control trainings, allowing young swimmers to have the best training plan for their needs. Throughout this internship a study was help that had 92 female swimmers participating, averaging around 14.08 ± 0,56 years old. Forty six of these 92 swimmers were juvenile A with an age average of 14,56 ± 0,29 years old, and the other forty six were juvenile B with an average age of 13,61 ± 0,28 years old. Several evaluations were made with antropometrical mesurements and strength evaluations, upper limbs (horizontal jump) and lower limbs (medicine ball). The results show that the juvenile A swimmers show higher antropometric and strength values compared with the juvenile B swimmers, leading to a better performance. We conclude then that the juvenile A swimmers have shown to be more efficient, and there for, have better performances. The training period and this study will provide a useful contribution because allowed to apply the knowledge previously acquired and developed new skills and abilities regarding the evaluation and control of the training, through tools that will be useful for the professional practice as teacher and coach of swimming.
Nowadays it’s becoming more and more important for coaches to stablish long term goals for their swimming team, and so preparing them for a career which plays an important role in their path. It’s up to each coach to select the most suitable exercises for their team, in order for them to reach pick performance. The internship held at Federação Portuguesa de Natação was deeply related with these goals to evaluate and control trainings, allowing young swimmers to have the best training plan for their needs. Throughout this internship a study was help that had 92 female swimmers participating, averaging around 14.08 ± 0,56 years old. Forty six of these 92 swimmers were juvenile A with an age average of 14,56 ± 0,29 years old, and the other forty six were juvenile B with an average age of 13,61 ± 0,28 years old. Several evaluations were made with antropometrical mesurements and strength evaluations, upper limbs (horizontal jump) and lower limbs (medicine ball). The results show that the juvenile A swimmers show higher antropometric and strength values compared with the juvenile B swimmers, leading to a better performance. We conclude then that the juvenile A swimmers have shown to be more efficient, and there for, have better performances. The training period and this study will provide a useful contribution because allowed to apply the knowledge previously acquired and developed new skills and abilities regarding the evaluation and control of the training, through tools that will be useful for the professional practice as teacher and coach of swimming.
Description
Keywords
Fatores Antropométricos Força Nadadoras Juvenis Natação Performance Rendimento