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Abstract(s)
O presente relatório de estágio foi realizado no âmbito da Unidade Curricular de
Dissertação/Estágio do 2º ciclo de estudos Ciências do Desporto, ramo Exercício e Saúde,
da Universidade da Beira Interior (UBI). O estágio foi realizado no contexto do programa
MAMA_MOVE (programa que visa a melhoria da aptidão física (AF) e da qualidade de
vida em sobreviventes de cancro) no ano letivo de 2021/2022 e compreende dois
capítulos: 1º- Intervenção e atividades desenvolvidas ao longo do estágio; 2º- Incitação à
investigação científica: Avaliação do efeito de um programa de exercício na força de
preensão, força muscular dos membros inferiores e superiores e na capacidade
cardiorrespiratória em sobreviventes de cancro da mama. Participaram no programa 36
indivíduos. Todas as atividades desenvolvidas tiveram como objetivo atrair mais
participantes e dar visibilidade ao programa MAMA_MOVE. A intervenção do programa
realizou-se tendo uma frequência de duas vezes por semana e uma duração de 50 minutos
ao longo de 16 semanas. Foram avaliados pré-pós componentes da AF: força de preensão
(dinamómetro digital portátil da marca SAEHAN), força muscular dos membros inferiores
(Sit and Stand Test e 1RM Leg press), força muscular dos membros superiores
(lançamento da bola medicinal e da avaliação do 1RM Chest Press) e o VO2 máximo
(protocolo de Balke modificado. Foi possível identificar a existência de diferenças
estatisticamente significativas, pois em todas as variáveis o p < 0,05. Analisando as
médias do pré e pós teste podemos observar um aumento significativo da média em todos
os valores recolhidos.
This document was carried out within the framework of the Dissertation/Internship Course of the 2nd cycle of studies in Sport Sciences, Exercise and Health branch, at the University of Beira Interior (UBI). The internship was carried out in the context of the MAMA_MOVE program (a program aimed at improving physical fitness (PA) and quality of life in cancer survivors) in the academic year 2021/2022 and comprises two chapters: 1st - Intervention and activities developed around throughout the internship; 2ndIncitement to scientific research: Evaluation of the effect of an exercise program on PA in breast cancer survivors. 36 individuals participated in the program. All activities carried out were aimed at attracting more participants and giving visibility to the MAMA_MOVE program. The program intervention took place twice a week and lasted 50 minutes over 16 weeks. Pre-post PA components were evaluated: grip strength (SAEHAN portable digital dynamometer), lower limb muscle strength (Sit and Stand Test and 1RM Leg press), upper limb muscle strength (throwing the medicine ball and 1RM Chest Press) and VO2 max (modified Balke protocol). It was possible to identify the existence of statistically significant differences, since p < 0.05 in all variables. Analyzing the pre and post test averages we can observe a significant increase in the average in all collected values.
This document was carried out within the framework of the Dissertation/Internship Course of the 2nd cycle of studies in Sport Sciences, Exercise and Health branch, at the University of Beira Interior (UBI). The internship was carried out in the context of the MAMA_MOVE program (a program aimed at improving physical fitness (PA) and quality of life in cancer survivors) in the academic year 2021/2022 and comprises two chapters: 1st - Intervention and activities developed around throughout the internship; 2ndIncitement to scientific research: Evaluation of the effect of an exercise program on PA in breast cancer survivors. 36 individuals participated in the program. All activities carried out were aimed at attracting more participants and giving visibility to the MAMA_MOVE program. The program intervention took place twice a week and lasted 50 minutes over 16 weeks. Pre-post PA components were evaluated: grip strength (SAEHAN portable digital dynamometer), lower limb muscle strength (Sit and Stand Test and 1RM Leg press), upper limb muscle strength (throwing the medicine ball and 1RM Chest Press) and VO2 max (modified Balke protocol). It was possible to identify the existence of statistically significant differences, since p < 0.05 in all variables. Analyzing the pre and post test averages we can observe a significant increase in the average in all collected values.
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Keywords
Aptidão Física Exercício Físico Sobreviventes Cancro de Mama