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Authors
Abstract(s)
No âmbito da Unidade Curricular de Estágio do 2º ciclo de estudos em Ciências
do Desporto – Treino Desportivo, da Universidade da Beira Interior (UBI), foi realizado
um estágio curricular no Académico de Viseu Futebol Clube (AVFC), equipa que
competiu no Campeonato Nacional Sub-19 2ª Divisão. Atividades realizadas no decorrer
deste estágio, decorreram na equipa técnica do plantel de Sub-19 na categoria de
treinador estagiário.
O treino desportivo tem evoluído significativamente nas últimas décadas,
especialmente no futebol, onde várias metodologias têm sido desenvolvidas de forma a
otimizar o desempenho dos jogadores. Assim com o intuito de potenciar o
desenvolvimento do processo de treino, no decorrer do estágio foi realizado um trabalho
de investigação que teve como principal objetivo de investigar os efeitos de diferentes
tempos de recuperação nas respostas de carga de treino durante a realização de jogos
reduzidos de 4 vs. 4. Participaram no estudo, 8 jogadores da equipa de sub-19 que
participavam no campeonato nacional da categoria. Foram utilizados dois formatos de
jogo reduzido com a duração total de 18 minutos: 1 contínuo (18 minutos) e 4 fracionados
(3x6 minutos) com diferentes tempos de recuperação entre repetições (30s, 1 min, 1,30m
e 2min). Os resultados permitiram concluir que existe uma tendência para respostas
mais elevadas de carga de treino com o uso de métodos fracionados e períodos mais
longos de recuperação com exceção da velocidade máxima onde curtos períodos de
recuperação (30s) parecem ser suficientes para promover altas respostas de carga
externa. A comparação entre métodos fracionado e contínuo sugere que o método
fracionado resulta em cargas interna e externa mais elevadas.
Within the scope of the Internship Curricular Unit of the 2nd cycle of studies in Sports Sciences – Sports Training at the University of Beira Interior (UBI), a curricular internship was carried out at Académico de Viseu Futebol Clube (AVFC), a team that competed in the National Championship Under-19 2nd Division. Activities carried out during this internship took place within the technical team of the Under-19 in the trainee coach category. Sports training has evolved significantly in recent decades, especially in football, where several methodologies have been developed to optimize players' performance. Thus, with the aim of enhancing the development of the training process, during the internship, research work was carried out with the main objective of investigating the effects of different recovery times on training load responses during small-sided games of 4 vs. 4. Eight players from the under-19 team who participated in the category's national championship participated in the study. Two reduced game formats were used with a total duration of 18 minutes: 1 continuous (18 minutes) and 4 splits (3x6 minutes) with different recovery times between repetitions (30s, 1 min, 1.30m and 2min). The results allowed us to conclude that there is a tendency for higher training load responses with the use of fractional methods and longer recovery periods, apart from maximum speed where short recovery periods (30s) seem to be sufficient to promote high external load responses. Comparison between fractional and continuous methods suggests that the fractional method results in higher internal and external loads.
Within the scope of the Internship Curricular Unit of the 2nd cycle of studies in Sports Sciences – Sports Training at the University of Beira Interior (UBI), a curricular internship was carried out at Académico de Viseu Futebol Clube (AVFC), a team that competed in the National Championship Under-19 2nd Division. Activities carried out during this internship took place within the technical team of the Under-19 in the trainee coach category. Sports training has evolved significantly in recent decades, especially in football, where several methodologies have been developed to optimize players' performance. Thus, with the aim of enhancing the development of the training process, during the internship, research work was carried out with the main objective of investigating the effects of different recovery times on training load responses during small-sided games of 4 vs. 4. Eight players from the under-19 team who participated in the category's national championship participated in the study. Two reduced game formats were used with a total duration of 18 minutes: 1 continuous (18 minutes) and 4 splits (3x6 minutes) with different recovery times between repetitions (30s, 1 min, 1.30m and 2min). The results allowed us to conclude that there is a tendency for higher training load responses with the use of fractional methods and longer recovery periods, apart from maximum speed where short recovery periods (30s) seem to be sufficient to promote high external load responses. Comparison between fractional and continuous methods suggests that the fractional method results in higher internal and external loads.
Description
Keywords
Carga de Treino Carga Externa Carga Interna Futebol Jogos Reduzidos Método Continuo Método Fracionado