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Holmes Place - Palácio SottoMayor Análise da fadiga nos profissionais de Exercício Físico
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| 2.84 MB | Adobe PDF |
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Abstract(s)
No âmbito da Unidade Curricular de Estágio, inserida no 2º ano do 2º Ciclo de Ciências
do Desporto, foi realizado no Holmes Place do Palácio SottoMayor (HPPSM), em
Lisboa. O principal objetivo do estágio foi desenvolver competências fundamentais para
a prática profissional no ramo de Exercício e Saúde, percebendo o funcionamento
diário de um clube de grandes dimensões. Neste sentido foram desenvolvidas várias
tarefas, tais como: ministrar aulas de grupo, prescrição de planos de treino, realização
de discussões técnicas sobre vários temas, entre outras. Todas as tarefas foram sempre
acompanhadas pelo tutor de estágio, Group Exercise Leader e Fitness Manager, sendo
fundamentais para o meu sucesso no estágio. Durante o período de estágio foi realizada
uma investigação com o objetivo de monitorizar a resposta da perceção de fadiga em
instrutores de fitness em contexto de ginásio e perceber qual a relação existente com as
horas de trabalho realizadas em contexto de treino personalizado, aulas de grupo,
trabalho administrativo e treino pessoal. As variáveis analisadas foram a perceção de
fadiga, as horas de trabalho total realizadas, as horas de treino personalizado, as horas
de aulas de grupo, as horas de trabalho administrativo, as horas de treino pessoal, as
horas de orientações iniciais, as horas de trabalho realizadas fora do clube e tipo de
trabalho realizado fora do clube. Foram incluídos no estudo 12 instrutores de aulas de
grupo, com idades entre os 41 e os 23 anos. O presente estudo demonstrou que existe
uma correlação forte e positiva entre a perceção de fadiga e o tempo total de trabalho
dos profissionais de fitness avaliados, podemos então concluir que, quanto maior a
carga horária de trabalho, maior a perceção do nível de fadiga.
As part of the Internship curricular unit, integrated in the 2nd year of the Master's Degree in Sport Sciences, the internship was carried out at Holmes Place Palácio SottoMayor (HPPSM), in Lisbon. The main objective was to develop core professional skills in the field of Exercise and Health, by understanding the daily functioning of a large-scale fitness club. Various tasks were undertaken during this period, including group class instruction, exercise programming, and technical discussions on diverse topics. All tasks were closely supervised by the internship tutor, the Group Exercise Leader, and the Fitness Manager, whose support was essential to the successful completion of the internship. In parallel, a research project was conducted aiming to monitor perceived fatigue responses among fitness instructors working in a gym setting, and to explore the relationship between fatigue perception and the number of working hours across various tasks, including personal training, group classes, administrative work, and personal workouts. The variables analysed were: perceived fatigue, total working hours, hours of personal training, hours of group classes, hours of administrative work, personal workout hours, hours spent on initial consultations, hours of work performed outside the club, and the type of work carried out externally. The study included 12 group fitness instructors, aged between 23 and 41 years. The results showed a strong and positive correlation between perceived fatigue and the total number of working hours. It can be concluded that higher workloads are associated with increased levels of perceived fatigue among fitness professionals.
As part of the Internship curricular unit, integrated in the 2nd year of the Master's Degree in Sport Sciences, the internship was carried out at Holmes Place Palácio SottoMayor (HPPSM), in Lisbon. The main objective was to develop core professional skills in the field of Exercise and Health, by understanding the daily functioning of a large-scale fitness club. Various tasks were undertaken during this period, including group class instruction, exercise programming, and technical discussions on diverse topics. All tasks were closely supervised by the internship tutor, the Group Exercise Leader, and the Fitness Manager, whose support was essential to the successful completion of the internship. In parallel, a research project was conducted aiming to monitor perceived fatigue responses among fitness instructors working in a gym setting, and to explore the relationship between fatigue perception and the number of working hours across various tasks, including personal training, group classes, administrative work, and personal workouts. The variables analysed were: perceived fatigue, total working hours, hours of personal training, hours of group classes, hours of administrative work, personal workout hours, hours spent on initial consultations, hours of work performed outside the club, and the type of work carried out externally. The study included 12 group fitness instructors, aged between 23 and 41 years. The results showed a strong and positive correlation between perceived fatigue and the total number of working hours. It can be concluded that higher workloads are associated with increased levels of perceived fatigue among fitness professionals.
Description
Keywords
Aulas de Grupo Estágio Fadiga Ginásio Instrutor de Grupo Treino Personalizado