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Authors
Abstract(s)
No decurso do mestrado em Ciências do Desporto, no ramo de Exercício e Saúde, foi
possibilitada a realização do estágio na entidade Best Fit, ginásio localizado na cidade
de Viseu. Com o presente estágio pretendeu-se desenvolver as competências
relativamente às várias funções a serem desenvolvidas em contexto de ginásio e
possibilitando assim uma intervenção autónoma. Estas funções implicaram a
supervisão da sala de musculação, avaliação e prescrição de exercício físico, lecionação
das aulas de grupo, atendimento ao público (receção), ações diversas de limpeza,
procedimentos de abertura e encerramento das instalações. O exercício físico em
contexto de ginásio permite que a atividade seja realizada num ambiente controlado e
seguro com o intuito de otimizar os benefícios, maximizar os ganhos e prevenir o risco
de lesão. No presente documento foi elaborada uma breve revisão da literatura sobre os
benefícios do exercício físico, os princípios de treino e os diversos tipos de treino em
contexto de ginásio, a sua prescrição e as diversas avaliações que se podem fazer para
conhecer o estado atual do individuo. Ainda durante o estágio foi realizado um trabalho
de investigação. Esta investigação consistiu num estudo transversal, com uma amostra
constituída por 8 indivíduos experientes em treino de força, com o objetivo de verificar
as respostas fisiológicas a um treino típico de força muscular de supino e agachamento.
Os participantes, foram avaliados em quatro sessões. Na primeira e segunda sessão de
avaliação, foi avaliada a carga máxima que conseguiam movimentar adequadamente
(1RM). Na terceira e quarta semana foram registadas as respostas da frequência
cardíaca (FC), concentração sanguínea de lactato ([La-]), tensão arterial sistólica (PAS)
e tensão arterial diastólica (PAD) 1 minuto após o exercício. Para a análise dos dados foi
utilizado o programa Microsoft Office Excel 2007 e o programa de análise estatística
Statistical Package of Social Science (SPSS) 22.0. Para se obterem os resultados foram
realizados métodos estatísticos padronizados, Teste Shapiro-Wilk e paired T-test. Feita
a análise estamos em condições de concluir que uma série de treino típico de força
muscular causa alterações significativas na resposta fisiológica dos sujeitos, sendo que
essa resposta no que se refere à TAS, TAD, FC e [LA-] tende a ser superior no exercício
de agachamento.
During the master’s degree in Sports Sciences, mainly focused on Exercise and Health, it was possible to intern at Best Fit, a gymnasium located in Viseu, Portugal. The objective of this internship was to develop the abilities needed so that there is an autonomous intervention when passing through the different tasks needed at a gymnasium. These tasks included supervising the weight training room, evaluating and prescribing physical exercise, teaching group classes, customer service (reception work), cleaning, and opening and closing the facilities. Physical exercise in a gymnasium context allows the activity to be performed in a controlled and save environment, in order to optimize the benefits, maximize the gains and prevent the risk of injury. In this document, a brief revision of the literature regarding the benefits of physical exercise, the principals of training and the several types of workout in a gymnasium context, its prescription and the many evaluations that can be done to get to know an individual’s current state was made. During the mentioned internship, research work was also developed. This research consisted in a transversal study, with a sample made up of 8 individuals with experience in strength training, with the intention of verifying the physiological responses to a typical muscular strength workout of bench press and squat. The participants were evaluated in four sessions. In the first and second sessions, the maximum weight the subjects could move properly was evaluated (1RM). In the third and fourth sessions, the heart rate (FC), the blood lactate concentration ([La-]), the systolic blood pressure (PAS) and the diastolic blood pressure’s (PAD) responses 1 minute after the exercise were registered. The software used for the data analysis was Microsoft Office Excel 2007 and for the statistical analysis was Statistical Package of Social Science (SPSS) 22.0. To obtain the results, were used standardized statistical methods, Shapiro-Wilk Test and paired T-test. Once the analysis is completed, we are able to conclude that a series of typical muscular strength workout causes significant alterations in the subjects’ physiological response. That response regarding TAS, TAD, FC and [LA-] tends to be superior in the squat workout.
During the master’s degree in Sports Sciences, mainly focused on Exercise and Health, it was possible to intern at Best Fit, a gymnasium located in Viseu, Portugal. The objective of this internship was to develop the abilities needed so that there is an autonomous intervention when passing through the different tasks needed at a gymnasium. These tasks included supervising the weight training room, evaluating and prescribing physical exercise, teaching group classes, customer service (reception work), cleaning, and opening and closing the facilities. Physical exercise in a gymnasium context allows the activity to be performed in a controlled and save environment, in order to optimize the benefits, maximize the gains and prevent the risk of injury. In this document, a brief revision of the literature regarding the benefits of physical exercise, the principals of training and the several types of workout in a gymnasium context, its prescription and the many evaluations that can be done to get to know an individual’s current state was made. During the mentioned internship, research work was also developed. This research consisted in a transversal study, with a sample made up of 8 individuals with experience in strength training, with the intention of verifying the physiological responses to a typical muscular strength workout of bench press and squat. The participants were evaluated in four sessions. In the first and second sessions, the maximum weight the subjects could move properly was evaluated (1RM). In the third and fourth sessions, the heart rate (FC), the blood lactate concentration ([La-]), the systolic blood pressure (PAS) and the diastolic blood pressure’s (PAD) responses 1 minute after the exercise were registered. The software used for the data analysis was Microsoft Office Excel 2007 and for the statistical analysis was Statistical Package of Social Science (SPSS) 22.0. To obtain the results, were used standardized statistical methods, Shapiro-Wilk Test and paired T-test. Once the analysis is completed, we are able to conclude that a series of typical muscular strength workout causes significant alterations in the subjects’ physiological response. That response regarding TAS, TAD, FC and [LA-] tends to be superior in the squat workout.
Description
Keywords
Agachamento Frequência Cardíaca Lactato Supino Tensão Arterial