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Implementação de um Programa de Exercício Físico Multicomponente: Efeitos na Fragilidade Física e Sarcopenia em Idosos Institucionalizados
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Authors
Abstract(s)
Este relatório apresenta as atividades desenvolvidas durante o estágio curricular realizado no
Lar de São Tomás, em Salgueiro do Campo, no âmbito do Mestrado em Ciências do Desporto
– Ramo Exercício e Saúde, entre 9 de setembro de 2024 e 13 de junho de 2025. O estágio teve
como principal objetivo desenvolver competências teóricas e práticas para o desenho,
implementação, orientação e avaliação de programas de treino, no âmbito do exercício e
Saúde, bem como o desenvolvimento de competências de iniciação à investigação.
Foram realizadas avaliações físicas regulares e desenvolvidos planos de treino
individualizados, com base no programa Vivifrail, adaptados às limitações e capacidades de
cada utente. As sessões visaram a melhoria da força muscular, equilíbrio, mobilidade e
autonomia funcional.
Durante o estágio, verificaram-se desafios como a participação irregular dos utentes e a
necessidade de reorganizar sessões devido a imprevistos institucionais. A resposta foi uma
abordagem flexível e centrada na realidade do lar.
Os resultados revelaram melhorias significativas na funcionalidade física, incluindo a
redução de sinais de fragilidade e sarcopenia severa, evidenciando a importância de integrar
Técnicos de Exercício Físico em lares, como parte essencial de uma estratégia de
envelhecimento ativo e saudável.
This report presents the activities developed during the curricular internship carried out at Lar de São Tomás, in Salgueiro do Campo, as part of the Master's Degree in Sports Sciences - Exercise and Health Branch, between September 9, 2024 and June 13, 2025. The main objective of the internship was to develop theoretical and practical skills for the design, implementation, guidance and evaluation of training programs in the field of exercise and health, as well as the development of research initiation skills. Regular physical assessments were carried out and individualized training plans were developed based on the Vivifrail program, adapted to the limitations and capabilities of each user. The sessions aimed to improve muscle strength, balance, mobility and functional autonomy. During the internship, there were challenges such as the irregular participation of users and the need to reorganize sessions due to unforeseen institutional circumstances. The answer was a flexible approach centered on the reality of the home. The results showed significant improvements in physical functionality, including a reduction in signs of frailty and severe sarcopenia, highlighting the importance of integrating Physical Exercise Technicians into nursing homes as an essential part of an active and healthy ageing strategy.
This report presents the activities developed during the curricular internship carried out at Lar de São Tomás, in Salgueiro do Campo, as part of the Master's Degree in Sports Sciences - Exercise and Health Branch, between September 9, 2024 and June 13, 2025. The main objective of the internship was to develop theoretical and practical skills for the design, implementation, guidance and evaluation of training programs in the field of exercise and health, as well as the development of research initiation skills. Regular physical assessments were carried out and individualized training plans were developed based on the Vivifrail program, adapted to the limitations and capabilities of each user. The sessions aimed to improve muscle strength, balance, mobility and functional autonomy. During the internship, there were challenges such as the irregular participation of users and the need to reorganize sessions due to unforeseen institutional circumstances. The answer was a flexible approach centered on the reality of the home. The results showed significant improvements in physical functionality, including a reduction in signs of frailty and severe sarcopenia, highlighting the importance of integrating Physical Exercise Technicians into nursing homes as an essential part of an active and healthy ageing strategy.
Description
Keywords
Envelhecimento Ativo Exercício Físico Adaptado Fragilidade Idosos Institucionalizados Sarcopenia