Browsing by Author "Costa, Mário Jorge"
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- Can 8-weeks of Training Affect Active Drag in Young Swimmers?Publication . Marinho, Daniel; Barbosa, Tiago M.; Costa, Mário Jorge; Figueiredo, Catarina; Reis, Victor M.; Silva, António; Marques, Mário CThe aim of this study was to assess the effects of 8-weeks of training on active drag in young swimmers of both genders. Eight girls and twelve boys' belonging to the same swimming team and with regular competitive participation in national and regional events for the previous two seasons participated in this study. Active drag measurements were conducted in two different evaluation moments: at the beginning of the season and after 8 weeks of training (6.0 ± 0.15 training units per week, 21.00 ± 3.23 km per week and 3.50 ± 0.23 km per training unit). The maximal swimming velocity at the distance of 13 m, active drag and drag coefficient were measured on both trials by the method of small perturbations with the help of an additional hydrodynamic body. After 8 weeks of training, mean active drag (drag force and drag coefficient) decreased in girls and boys, although no significant differences were found between the two trials. It seems that 8 weeks of swimming training were not sufficient to allow significant improvements on swimming technique. Key pointsThe velocity perturbation method seems to be a good, simple and reliable approach to assess active drag in young swimmers.Eight weeks of swimming training were not sufficient to allow significant improvements on swimming hydrodynamics.There were no differences between boys and girls concerning active drag. A possible explanation may be related to the similar values of body mass and height in boys and girls found in this study.Specific training sets concerning technique correction and improvement in young swimmers might be a main aim during training planning.
- Can concurrent teaching promote equal biomechanical adaptations at front crawl and backstroke swimming?Publication . Costa, Mário Jorge; Barbosa, Tiago M.; Morais, Jorge; Miranda, Sérgio; Marinho, DanielThe biomechanical adaptations in front crawl and backstroke swimming, as influenced by the implementation of a concurrent teaching programme were analysed. Sixteen participants (19.75 ± 1.13 years) underwent a 30 weeks intervention characterized by an increasing complexity to accomplish motor skills in the following order: (i) lower limbs propulsion; (ii) lower limbs propulsion synchronized with breathing cycle; (iii) lower limbs propulsion synchronized with one upper limb action; (iv) lower limbs propulsion synchronized with both breathing cycle and one upper limb action; (v) full swimming stroke; (vi) motor trajectory of the arms stroke. Performance and biomechanics were measured at front crawl and backstroke during three time points throughout the programme. There were improvements in performance over time at front crawl (21.49 s to 19.99 s, p<0.01) and backstroke (27.15 s to 24.60 s, p = 0.01). Significant improvements were found for velocity at front crawl (1.13 m/s to 1.22 m/s, p<0.01) and backstroke (0.92 m/s to 1.00 m/s, p<0.01). Stroke frequency increased at backstroke (0.64 to 0.73 Hz, p = 0.01), while the intra-cyclic variation of the velocity decreased at front crawl (0.13 to 0.12%, p = 0.02). There was also a moderate-high inter-subject variability in response to the programme. These findings prove that a programme of 30 weeks teaching concurrently front crawl and backstroke is effective to promote similar biomechanical adaptations in low-tier swimmers. However, each subject shows an individual response to better adapt the biomechanical actions and to reach a higher level of expertise.
- Characterization of speed fluctuation and drag force in young swimmers: A gender comparisonPublication . Barbosa, Tiago M.; Costa, Mário Jorge; Morais, Jorge; Morouço, Pedro; Moreira, Marc; Garrido, Nuno; Marinho, Daniel; Silva, AntónioThe aim of this study was to compare the speed fluctuation and the drag force in young swimmers between genders. Twenty-three young pubertal swimmers (12 boys and 11 girls) volunteered as subjects. Speed fluctuation was measured using a kinematical mechanical method (i.e., speedo-meter) during a maximal 25-m front crawl bout. Active drag, active drag coefficient and power needed to overcome drag were measured with the velocity perturbation method for another two maximal 25m front crawl bouts with and without the perturbation device. Passive drag and the passive drag coefficient were estimated using the gliding decay velocity method after a maximal push-off from the wall while being fully immersed. The technique drag index was also assessed as a ratio between active and passive drag. Boys presented meaningfully higher speed fluctuation, active drag, power needed to overcome drag and technique drag index than the girls. There were no significant gender differences for active drag coefficient, passive drag and passive drag coefficient. There were positive and moderate-strong associations between active drag and speed fluctuation when controlling the effects of swim velocity. So, increasing speed fluctuation leads to higher drag force values and those are even higher for boys than for girls.
- Effects of swim training on energetics and performancePublication . Costa, Mário Jorge; Bragada, José; Mejias, Jean Erik Gonçalves; Louro, Hugo; Marinho, Daniel; Silva, António; Barbosa, Tiago M.The aim of this study was to determine the effect of several months of training on performance and energetic profile of elite swimmers. 9 elite swimmers were evaluated at 3 different time periods during the 2010-2011 calendar. Swimming performance was assessed based on lists of times for the 200 m freestyle event. An incremental set of 7×200 m swims was applied to obtain the energetic data. Measurements and/or estimations were made for the: velocity at 4 mmol l(-1) of lactate concentrations, highest value of lactate concentrations, maximal oxygen consumption, minimum swimming velocity where the maximal oxygen consumption is reached and total energy expenditure (Etot). The performance and most of the energetic variables assessed presented no significant variations during the study period. The only exception was the Etot with significant differences between all measurements. Correlation coefficients suggested a high stability for all variables. Cohen's Kappa tracking index demonstrated high variability in the individual adaptations to training. It is concluded that elite swimmers demonstrate a slight improvement in performance and energetic profile in response to several months of training. Each subject has an individual way of adapting to the training load, combining the different energetic confounders to enhance performance.
- Energetics, Biomechanics, and Performance in Masters' Swimmers: A Systematic ReviewPublication . Ferreira, Maria I; Barbosa, Tiago M.; Costa, Mário Jorge; Neiva, Henrique; Marinho, DanielThis study aimed to summarize evidence on masters' swimmers energetics, biomechanics, and performance gathered in selected studies. An expanded search was conducted on 6 databases, conference proceedings, and department files. Fifteen studies were selected for further analysis. A qualitative evaluation of the studies based on the Quality Index (QI) was performed by 2 independent reviewers. The studies were thereafter classified into 3 domains according to the reported data: performance (10 studies), energetics (4 studies), and biomechanics (6 studies). The selected 15 articles included in this review presented low QI scores (mean score, 10.47 points). The biomechanics domain obtained higher QI (11.5 points), followed by energetics and performance (10.6 and 9.9 points, respectively). Stroke frequency (SF) and stroke length (SL) were both influenced by aging, although SF is more affected than SL. Propelling efficiency (ηp) decreased with age. Swimming performance declined with age. The performance declines with age having male swimmers deliver better performances than female counterparts, although this difference tends to be narrow in long-distance events. One single longitudinal study is found in the literature reporting the changes in performance over time. The remaining studies are cross-sectional designs focusing on the energetics and biomechanics. Overall, biomechanics parameters, such as SF, SL, and ηp, tend to decrease with age. This review shows the lack of a solid body of knowledge (reflected in the amount and quality of the articles published) on the changes in biomechanics, energetics, and performance of master swimmers over time. The training programs for this age-group should aim to preserve the energetics as much as possible and, concurrently, improve the technique. Training sessions should feature a higher percentage of technical drills with the goal of enhancing the swim technique. Another goal should be the association of technique enhancement with aerobic and anaerobic sets, enabling the swimmer to improve the swimming efficiency.
- Estimating the Trunk Transverse Surface Area to Assess Swimmer's Drag Force Based on their Competitive LevelPublication . Barbosa, Tiago M.; Morais, Jorge; Costa, Mário Jorge; Mejias, Jean Erik Gonçalves; Marinho, Daniel; Silva, AntónioThe aim of this study was to compute and validate trunk transverse surface area (TTSA) estimation equations to be used assessing the swimmer's drag force according to competitive level by gender. One group of 130 swimmers (54 females and 76 males) was used to compute the TTSA estimation equations and another group of 132 swimmers (56 females and 76 males) were used for its validations. Swimmers were photographed in the transverse plane from above, on land, in the upright and hydrodynamic position. The TTSA was measured from the swimmer's photo with specific software. It was also measured the height, body mass, biacromial diameter, chest sagital diameter (CSD) and the chest perimeter (CP). With the first group of swimmers it was computed the TTSA estimation equations based on stepwise multiple regression models from the selected anthropometrical variables. The TTSA prediction equations were significant and with a prediction level qualitatively considered as moderate. All equations included only the CP and the CSD in the final models. In all prediction models there were no significant differences between assessed and estimated mean TTSA. Coefficients of determination for the linear regression models between assessed and estimated TTSA were moderate and significant. More than 80% of the plots were within the 95% interval confidence for the Bland-Altman analysis in both genders. So, TTSA estimation equations that are easy to be computed by coached and researchers were developed. All equations accomplished the validation criteria adopted.
- Growth influences biomechanical profile of talented swimmers during the summer breakPublication . Moreira, Marc F.; Morais, Jorge; Marinho, Daniel; Silva, António; Barbosa, Tiago M.; Costa, Mário JorgeThis study aimed to analyse the effect of growth during a summer break on biomechanical profile of talented swimmers. Twenty-five young swimmers (12 boys and 13 girls) undertook several anthropometric and biomechanical tests at the end of the 2011-2012 season (pre-test) and 10 weeks later at the beginning of the 2012-2013 season (post-test). Height, arm span, hand surface area, and foot surface area were collected as anthropometric parameters, while stroke frequency, stroke length, stroke index, propelling efficiency, active drag, and active drag coefficient were considered as biomechanical variables. The mean swimming velocity during an all-out 25 m front crawl effort was used as the performance outcome. After the 10-week break, the swimmers were taller with an increased arm span, hand, and foot areas. Increases in stroke length, stroke index, propelling efficiency, and performance were also observed. Conversely, the stroke frequency, active drag, and drag coefficient remained unchanged. When controlling the effect of growth, no significant variation was determined on the biomechanical variables. The performance presented high associations with biomechanical and anthropometric parameters at pre-test and post-test, respectively. The results show that young talented swimmers still present biomechanical improvements after a 10-week break, which are mainly explained by their normal growth.
- How Informative are the Vertical Buoyancy and the Prone Gliding Tests to Assess Young Swimmers' Hydrostatic and Hydrodynamic Profiles?Publication . Barbosa, Tiago M.; Costa, Mário Jorge; Morais, Jorge; Moreira, Marc; Silva, António; Marinho, DanielThe aim of this research was to develop a path-flow analysis model to highlight the relationships between buoyancy and prone gliding tests and some selected anthropometrical and biomechanical variables. Thirty-eight young male swimmers (12.97 ± 1.05 years old) with several competitive levels were evaluated. It were assessed the body mass, height, fat mass, body surface area, vertical buoyancy, prone gliding after wall push-off, stroke length, stroke frequency and velocity after a maximal 25 [m] swim. The confirmatory model included the body mass, height, fat mass, prone gliding test, stroke length, stroke frequency and velocity. All theoretical paths were verified except for the vertical buoyancy test that did not present any relationship with anthropometrical and biomechanical variables nor with the prone gliding test. The good-of-fit from the confirmatory path-flow model, assessed with the standardized root mean square residuals (SRMR), is considered as being close to the cut-off value, but even so not suitable of the theory (SRMR = 0.11). As a conclusion, vertical buoyancy and prone gliding tests are not the best techniques to assess the swimmer's hydrostatic and hydrodynamic profile, respectively.
- Kinetic Analysis of Water Fitness Exercises: Contributions for Strength DevelopmentPublication . Santos, Catarina; Rama, L; Marinho, Daniel; Barbosa, Tiago M.; Costa, Mário JorgeThe evaluation of propulsive forces in water allows the selection of the most appropriate strategies to develop strength during water fitness sessions. The aim of this study was threefold: (i) to analyze the rate of force production; (ii) to analyze the rate of force variation; and (iii) to compare limbs' symmetry in two water fitness exercises. Twenty-two young health subjects (age: 21.23 ± 1.51 years old, body mass: 67.04 ± 9.31 kg, and height: 166.36 ± 8.01 cm) performed incremental protocols of horizontal adduction (HA) and rocking horse (RHadd), from 105 until 150 b·min-1. Data acquisition required an isokinetic dynamometer and a differential pressure system that allowed the assessment of (a) isometric peak force of dominant upper limb (IsometricFD); (b) propulsive peak force of dominant upper limb (PropulsiveFD); and (c) propulsive peak force of nondominant upper limb (PropulsiveFND). Significant differences were found in the rate of force production (RateFD) between the majority cadences in both exercises. The RateFD reached ~68% of the force in dry-land conditions, and lower cadences promoted a higher rate of force variation (ΔForce). Most actions were asymmetric, except for the HA at 135 b·min-1. In conclusion, the musical cadence of 135 b·min-1 seems to elicit a desired rate of force production with a symmetric motion in both exercises.
- Longitudinal interventions in elite swimming: a systematic review based on energetics, biomechanics, and performancePublication . Costa, Mário Jorge; Bragada, José; Marinho, Daniel; Silva, António; Barbosa, Tiago M.Longitudinal information requires the notion of repeated measurements throughout time. Such data is important because it allows the determination of the effectiveness of an intervention program. Research in competitive swimming has given special emphasis to energetics and biomechanics as determinant domains to improve performance. The purpose of this systematic review was to summarize longitudinal evidences on the energetic, biomechanical, and performance status of elite swimmers. A computerized search was made in 6 databases, conference proceedings, and department files. The 28 studies that satisfied the inclusion criteria were selected for analysis. Studies' qualitative evaluation was made by 2 independent reviewers using the Quality Index. These studies were then gathered into 3 main categories according to their reported data: energetics (n = 18), biomechanics (n = 9), and performance (n = 8). The conclusions were as follows: (a) elite swimmers are able to demonstrate from slight to substantial changes in their performance and energetic and biomechanical profiles within and between seasons; (b) the magnitude of change is dependent on the characteristics of the training programs, the duration of the intervention, and subject's gender; and (c) future research should emphasize the use of more complex procedures to improve the quality of the interventions.
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