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- Energetics, Biomechanics, and Performance in Masters' Swimmers: A Systematic ReviewPublication . Ferreira, Maria I; Barbosa, Tiago M.; Costa, Mário Jorge; Neiva, Henrique; Marinho, DanielThis study aimed to summarize evidence on masters' swimmers energetics, biomechanics, and performance gathered in selected studies. An expanded search was conducted on 6 databases, conference proceedings, and department files. Fifteen studies were selected for further analysis. A qualitative evaluation of the studies based on the Quality Index (QI) was performed by 2 independent reviewers. The studies were thereafter classified into 3 domains according to the reported data: performance (10 studies), energetics (4 studies), and biomechanics (6 studies). The selected 15 articles included in this review presented low QI scores (mean score, 10.47 points). The biomechanics domain obtained higher QI (11.5 points), followed by energetics and performance (10.6 and 9.9 points, respectively). Stroke frequency (SF) and stroke length (SL) were both influenced by aging, although SF is more affected than SL. Propelling efficiency (ηp) decreased with age. Swimming performance declined with age. The performance declines with age having male swimmers deliver better performances than female counterparts, although this difference tends to be narrow in long-distance events. One single longitudinal study is found in the literature reporting the changes in performance over time. The remaining studies are cross-sectional designs focusing on the energetics and biomechanics. Overall, biomechanics parameters, such as SF, SL, and ηp, tend to decrease with age. This review shows the lack of a solid body of knowledge (reflected in the amount and quality of the articles published) on the changes in biomechanics, energetics, and performance of master swimmers over time. The training programs for this age-group should aim to preserve the energetics as much as possible and, concurrently, improve the technique. Training sessions should feature a higher percentage of technical drills with the goal of enhancing the swim technique. Another goal should be the association of technique enhancement with aerobic and anaerobic sets, enabling the swimmer to improve the swimming efficiency.
- Young Swimmers’ Classification Based on Kinematics, Hydrodynamics, and AnthropometricsPublication . Barbosa, Tiago M.; Morais, Jorge; Costa, Mário Jorge; Goncalves, José; Marinho, Daniel; Silva, AntónioThe aim of this article has been to classify swimmers based on kinematics, hydrodynamics, and anthropometrics. Sixty-seven young swimmers made a maximal 25 m front-crawl to measure with a speedometer the swimming velocity (v), speed-fluctuation (dv) and dv normalized to v (dv/v). Another two 25 m bouts with and without carrying a perturbation device were made to estimate active drag coefficient (CDa). Trunk transverse surface area (S) was measured with photogrammetric technique on land and in the hydrodynamic position. Cluster 1 was related to swimmers with a high speed fluctuation (ie, dv and dv/v), cluster 2 with anthropometrics (ie, S) and cluster 3 with a high hydrodynamic profile (ie, CDa). The variable that seems to discriminate better the clusters was the dv/v (F=53.680; P<.001), followed by the dv (F=28.506; P<.001), CDa (F=21.025; P<.001), S (F=6.297; P<.01) and v (F=5.375; P=.01). Stepwise discriminant analysis extracted 2 functions: Function 1 was mainly defined by dv/v and S (74.3% of variance), whereas function 2 was mainly defined by CDa (25.7% of variance). It can be concluded that kinematics, hydrodynamics and anthropometrics are determinant domains in which to classify and characterize young swimmers' profiles.
- Longitudinal interventions in elite swimming: a systematic review based on energetics, biomechanics, and performancePublication . Costa, Mário Jorge; Bragada, José; Marinho, Daniel; Silva, António; Barbosa, Tiago M.Longitudinal information requires the notion of repeated measurements throughout time. Such data is important because it allows the determination of the effectiveness of an intervention program. Research in competitive swimming has given special emphasis to energetics and biomechanics as determinant domains to improve performance. The purpose of this systematic review was to summarize longitudinal evidences on the energetic, biomechanical, and performance status of elite swimmers. A computerized search was made in 6 databases, conference proceedings, and department files. The 28 studies that satisfied the inclusion criteria were selected for analysis. Studies' qualitative evaluation was made by 2 independent reviewers using the Quality Index. These studies were then gathered into 3 main categories according to their reported data: energetics (n = 18), biomechanics (n = 9), and performance (n = 8). The conclusions were as follows: (a) elite swimmers are able to demonstrate from slight to substantial changes in their performance and energetic and biomechanical profiles within and between seasons; (b) the magnitude of change is dependent on the characteristics of the training programs, the duration of the intervention, and subject's gender; and (c) future research should emphasize the use of more complex procedures to improve the quality of the interventions.
- Characterization of speed fluctuation and drag force in young swimmers: A gender comparisonPublication . Barbosa, Tiago M.; Costa, Mário Jorge; Morais, Jorge; Morouço, Pedro; Moreira, Marc; Garrido, Nuno; Marinho, Daniel; Silva, AntónioThe aim of this study was to compare the speed fluctuation and the drag force in young swimmers between genders. Twenty-three young pubertal swimmers (12 boys and 11 girls) volunteered as subjects. Speed fluctuation was measured using a kinematical mechanical method (i.e., speedo-meter) during a maximal 25-m front crawl bout. Active drag, active drag coefficient and power needed to overcome drag were measured with the velocity perturbation method for another two maximal 25m front crawl bouts with and without the perturbation device. Passive drag and the passive drag coefficient were estimated using the gliding decay velocity method after a maximal push-off from the wall while being fully immersed. The technique drag index was also assessed as a ratio between active and passive drag. Boys presented meaningfully higher speed fluctuation, active drag, power needed to overcome drag and technique drag index than the girls. There were no significant gender differences for active drag coefficient, passive drag and passive drag coefficient. There were positive and moderate-strong associations between active drag and speed fluctuation when controlling the effects of swim velocity. So, increasing speed fluctuation leads to higher drag force values and those are even higher for boys than for girls.
- Estimating the Trunk Transverse Surface Area to Assess Swimmer's Drag Force Based on their Competitive LevelPublication . Barbosa, Tiago M.; Morais, Jorge; Costa, Mário Jorge; Mejias, Jean Erik Gonçalves; Marinho, Daniel; Silva, AntónioThe aim of this study was to compute and validate trunk transverse surface area (TTSA) estimation equations to be used assessing the swimmer's drag force according to competitive level by gender. One group of 130 swimmers (54 females and 76 males) was used to compute the TTSA estimation equations and another group of 132 swimmers (56 females and 76 males) were used for its validations. Swimmers were photographed in the transverse plane from above, on land, in the upright and hydrodynamic position. The TTSA was measured from the swimmer's photo with specific software. It was also measured the height, body mass, biacromial diameter, chest sagital diameter (CSD) and the chest perimeter (CP). With the first group of swimmers it was computed the TTSA estimation equations based on stepwise multiple regression models from the selected anthropometrical variables. The TTSA prediction equations were significant and with a prediction level qualitatively considered as moderate. All equations included only the CP and the CSD in the final models. In all prediction models there were no significant differences between assessed and estimated mean TTSA. Coefficients of determination for the linear regression models between assessed and estimated TTSA were moderate and significant. More than 80% of the plots were within the 95% interval confidence for the Bland-Altman analysis in both genders. So, TTSA estimation equations that are easy to be computed by coached and researchers were developed. All equations accomplished the validation criteria adopted.
- Effects of a swimming program on infants' heart rate responsePublication . Costa, Mário J.; Barbosa, Tiago M.; Ramos, Alberto Manuel Sousa; Marinho, DanielThe physiological response has been used to characterize or estimate physical demands while exercising. The aim of this study was to analyze the infant's physiological adaptations over an intervention water program. Fourteen infants (36±5.08 months old) were tested before (M1) and 4 months after (M2) a well-designed swimming program aiming to develop aquatic readiness, cognitive behavior and social interaction. The physiological response was assessed based on heart rate measurements (HR, bpm) at a sampling rate of 1 Hz during several basic aquatic motor skills: 1) individual displacement in ventral position (HR@InD); 2) Individual displacement in vertical position (HR@VD); 3) immersion (HR@Im); 4) voluntary underwater displacement (HR@UnD); 5) jump from the deck (HR@JD); 6) jump from the swimming mat (HR@JM); 7) from a swimming slider (HR@Sli). The HR@Im showed the lowest values (~119 bpm) at the end of the program. Main trend was for a HR decreased over time (HR@Im: -14.17±17.76%; HR@InD: -8.16±9.16%; HR@JD: -10.36±12.70%; HR@Sli: -3.48±6.40%. In all other skills, HR remained unchanged. Our findings suggest that infants experience significant hear rate adaptations while participating on a swimming program. The HR decreases suggests a higher capability to perform the basic aquatic motor skills and a less stressful behavior through the lessons.
- The influence of musical cadence into aquatic jumping jacks kinematicsPublication . Costa, Mário Jorge; Oliveira, Cristiana; Teixeira, Genoveva; Marinho, Daniel; Silva, António; Barbosa, Tiago M.The aim of this study was to analyze the relationships between the head-out aquatic exercise "Jumping jacks" kinematics and the musical cadence in healthy and fit subjects. Five young women, with at least one year of experience conducting head- out aquatic programs were videotaped in the frontal plane, with a pair of cameras providing a double projection (above and below the water surface). Subjects performed an incremental protocol of five bouts (120 b·min(-1), 135 b·min(-1), 150 b·min(-1), 165 b·min(-1) and 180 b·min(-1)) with 16 full cycles of the "Jumping jacks" exercise. Data processing and calculation of upper limbs' (i.e. hands), lower limbs' (i.e. feet) and center of mass' 2D linear velocity and displacement were computed with the software Ariel Performance Analysis System and applying the 2D-DLT algorithm. Subjects decreased the cycle period during the incremental protocol. Significant and negative relationships with the musical cadence were verified for the center of mass and upper limbs vertical displacement. On the other hand, for the lower limbs lateral velocity, a significant and positive relationship was observed. It is concluded that expert and fit subjects increase the lower limb's velocity to maintain the range of motion, while the upper limb's displacement is reduced to coupe the music cadence. Key pointsWhile performing the Jumping Jacks, expert and fit subjects increase their lower limbs segmental velocity to maintain the range of motion.The upper limbs displacement is reduced to maintain the music cadence.Expert and fit subjects present similar response for alternating or simultaneously head-out aquatic exercises when increasing the music cadence.
- Kinetic Analysis of Water Fitness Exercises: Contributions for Strength DevelopmentPublication . Santos, Catarina; Rama, L; Marinho, Daniel; Barbosa, Tiago M.; Costa, Mário JorgeThe evaluation of propulsive forces in water allows the selection of the most appropriate strategies to develop strength during water fitness sessions. The aim of this study was threefold: (i) to analyze the rate of force production; (ii) to analyze the rate of force variation; and (iii) to compare limbs' symmetry in two water fitness exercises. Twenty-two young health subjects (age: 21.23 ± 1.51 years old, body mass: 67.04 ± 9.31 kg, and height: 166.36 ± 8.01 cm) performed incremental protocols of horizontal adduction (HA) and rocking horse (RHadd), from 105 until 150 b·min-1. Data acquisition required an isokinetic dynamometer and a differential pressure system that allowed the assessment of (a) isometric peak force of dominant upper limb (IsometricFD); (b) propulsive peak force of dominant upper limb (PropulsiveFD); and (c) propulsive peak force of nondominant upper limb (PropulsiveFND). Significant differences were found in the rate of force production (RateFD) between the majority cadences in both exercises. The RateFD reached ~68% of the force in dry-land conditions, and lower cadences promoted a higher rate of force variation (ΔForce). Most actions were asymmetric, except for the HA at 135 b·min-1. In conclusion, the musical cadence of 135 b·min-1 seems to elicit a desired rate of force production with a symmetric motion in both exercises.
- Tracking the performance, energetics and biomechanics of international versus national level swimmers during a competitive seasonPublication . Costa, Mário Jorge; Bragada, José; Mejias, Jean Erik Gonçalves; Louro, Hugo; Marinho, Daniel; Silva, António; Barbosa, Tiago M.The purpose of this study was to track and compare the changes of performance, energetic and biomechanical profiles of international (Int) and national (Nat) level swimmers during a season. Ten Portuguese male swimmers (four Int and six Nat level subjects) were evaluated on three different time periods (TP(1), TP(2), TP(3)) of the 2009-2010 season. Swimming performance was assessed based on official time's lists of the 200-m freestyle event. An incremental set of 7 × 200 m swims was applied to assess the energetic and biomechanical data. Measurements were made of: (1) velocity at the 4 mmol of lactate levels (V4), stroke index at V4 (SI@V4) and propelling efficiency at V4 (η (p)@V4), as energetic estimators; (2) stroke length at V4 (SL@V4) and stroke frequency at V4 (SF@V4), as biomechanical variables. The results demonstrated no significant variations in all variables throughout the season. The inter-group comparison pointed out higher values for Int swimmers, with statistical differences for the 200 m performance in all time periods. Near values of the statistical significance were demonstrated for the SI@V4 in TP(1) and TP(3). The tracking based on K values was high only for the SI@V4. It is concluded that a high stability can be observed for elite swimmers performance, energetic and biomechanical profiles throughout a single season. Int swimmers are able to maintain a higher energetic and biomechanical capacity than Nat ones at all times. The SI@V4 may be used as an indicator of performance variation.
- Growth influences biomechanical profile of talented swimmers during the summer breakPublication . Moreira, Marc F.; Morais, Jorge; Marinho, Daniel; Silva, António; Barbosa, Tiago M.; Costa, Mário JorgeThis study aimed to analyse the effect of growth during a summer break on biomechanical profile of talented swimmers. Twenty-five young swimmers (12 boys and 13 girls) undertook several anthropometric and biomechanical tests at the end of the 2011-2012 season (pre-test) and 10 weeks later at the beginning of the 2012-2013 season (post-test). Height, arm span, hand surface area, and foot surface area were collected as anthropometric parameters, while stroke frequency, stroke length, stroke index, propelling efficiency, active drag, and active drag coefficient were considered as biomechanical variables. The mean swimming velocity during an all-out 25 m front crawl effort was used as the performance outcome. After the 10-week break, the swimmers were taller with an increased arm span, hand, and foot areas. Increases in stroke length, stroke index, propelling efficiency, and performance were also observed. Conversely, the stroke frequency, active drag, and drag coefficient remained unchanged. When controlling the effect of growth, no significant variation was determined on the biomechanical variables. The performance presented high associations with biomechanical and anthropometric parameters at pre-test and post-test, respectively. The results show that young talented swimmers still present biomechanical improvements after a 10-week break, which are mainly explained by their normal growth.
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